Anyways, it certainly feels like summer is here - this week saw quite a few runs where I was totally drenched.
here
is
stuff:
| Sunday | 19-Jun | Long Run | 2:05:03 | 16.04 | AM: 16+ with Jonathan. Really warm, hilly, and finished somewhat hard. Averaged 7:48. | |||||
| Off | 0:00:00 | 0 | PM: Drive home/rest/father's day. | |||||||
| Monday | 20-Jun | Easy | 1:03:12 | 8.22 | AM: 8+ commute at 7:41. | |||||
| Moderate | 1:21:01 | 10.44 | PM: 10+ with the last ~half mile with Raleigh. Averaged 7:40 until Raleigh. | |||||||
| Tuesday | 21-Jun | Easy | 0:57:11 | 7.15 | AM: 7+ commute at about 8min per. Really hot and humid. I'm not used to this yet, and man I was drenched. | |||||
| Harvard Track | 1:57:02 | 14.21 | PM: Commute home and to Harvard. 800/600/1000x2/600/400x2/200x4 - a 5k/mile pacing. | |||||||
| Wednesday | 22-Jun | Easy | 0:42:38 | 5.22 | AM: Late start due to insulation getting installed. Worked out though, I took it easy. | |||||
| Easy | 0:47:19 | 7.01 | PM: Unexpected tempo. Had to rush to Eli's work to get there for AAA. 6+ at 6:30/mile. 7+ tot. | |||||||
| Thursday | 23-Jun | Easy | 0:56:47 | 7.19 | AM: Kind of hungover commute, 7+ at 7:55/mile. Stride felt good though after feeling really choppy the past week+. | |||||
| Easy + Ultimate | 0:45:05 | 6.09 | PM: Commute home 6+ at 7:24/mile. Then Ultimate. | |||||||
| Friday | 24-Jun | Easy | 0:54:27 | 7.08 | AM: Tired commute at 7:42/mile. | |||||
| Easy | 0:47:52 | 6.24 | PM: 6+ commute home at 7:40/mile. | |||||||
| Saturday | 25-Jun | Workout | 0:47:04 | 6.02 | AM: 6+ averaging 7:50. Did a couple moderately quick miles before doing 4 ~35s Hart Rd hill repeats. | |||||
| Easy | 0:00:00 | 0 | PM: I consider the Snail Hill Rd Hike to be exercise. |
Tuesday Splits:
800-2:41.6
600-1:57.4
1000-3:26.9
1000-3:25.8
600-?
400-1:15.4
400-1:11.4
200-34.6
200-35.1
200-35.9
200-31.4
Total: 100.91
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