Friday, April 20, 2018

2018 Boston Marathon Race Report

Where oh where do I begin?  I suppose I'll start with Friday, the 6th of April when I managed to hurt my back/SI joint doing a standard easy post-run routine.  The week prior to Boston I tried my best to do massage and mobility exercises to fix the issue, but I fear that I simply made it worse.

Pre-race emails with Neil, Terry, and Danny were focused on the weather - but I looked at the forecast and somehow made up my mind it wouldn't be that different from 2015.  The morning of the race, I was still more focused on my back than anything else.  The weather on race morning, well...it was that different.  And focusing primarily on my back would prove to be a disastrous mistake.

For a quick look into how disastrous...look at the picture to the left, then add a winter hat, arm warmers, and gloves.  On April 16th, that was not enough for me.  Still, as I sat in Neil's van heading out to Hopkinton, I was thinking, "dang injured back, what terrible timing!"  And well, that was true also, but I was about to run 26.2 miles in 38 degree temps with lashing winds and torrential downpours and I was practically naked.

Our group was fortunate enough to have access to a home in Hopkinton, so pre-race I was lying on stranger's living room floor staying warm, dry, and ingesting ibuprofen.

On the line both Neil and noticed that Mike Wardian would be the guide for a blind runner who was aiming to break 2:30.  They looked brutally cold, since they were doing interviews outside for the previous 30 minutes, and Neil and I gave them both our extra hand warmers.  That seemed to help them out for the brief moments we had to await the start.

Just prior to the gun going off, I told Neil that I was terrified of a DNF...

Once the gun did go off, Neil and I did a good job of moving forward with the crowd.  We were content to be a little slow for mile one before we had some space to accelerate and get down to what would hopefully be a sustainable pace.  So after a slow 6:37 first mile, we settled into roughly 6:15/mile.

While Neil looked bouncy and eager to rock, I was feeling much different.  The pace actually felt incredibly easy on my lungs.  Unfortunately, my entire core felt out of whack.  My lower back remained total bunk, and my left hip flexor started to tighten up as well.  Somewhere between 5 and 7 miles I started to lose contact with Neil.  I could see him continue to increase the gap, and I was making a concerted effort not to look at my splits and just get to another mental marker on the course.

By mile 9, Danny had caught up to me, and he looked extremely strong.  He asked how I was doing and I gave him the honest assessment of "not great."  He asked if there was anything he could do to help, which there wasn't.  So, I just told him he looked strong and to keep kicking ass.  It was around this time that I started to really feel cold and my hands were starting to hurt.  With my back feeling like crap, and now my hands going painfully numb I told myself to just get halfway and then I'd assess whether or not to drop out.

Each wave of freezing cold rain sent me into a deeper and deeper funk.  I passed through Natick and the Wellesley scream tunnel and I was actually moving well(ish), but I was feeling just awful.  Finally, just before the Rt. 95 overpass I had to stop and pee, and I had a strong feeling that this could end my race.  I was fighting to hold off a shiver and my hands felt like they would explode.  Once I left the porto though, I hadn't seized up, but I was still very very cold.  I thought - just get to the Newton Hills and I'll consider dropping out once I see Elizabeth.

As I took the right at the firehouse, I heard, "yeah!  Go Patrick!"  And I turned my head to see Nick and Al Fisher.  I immediately stopped and ran towards them, to which they said, "oh no, Patrick keep going, you don't have to stop!"  I was hurting badly and asked if I could borrow their gloves.  They were more than happy to...but I think they were still a little confused at what I was doing.  So I held my hands up and said, "Nick, I need you right now."  In retrospect, this is pretty funny, but in the moment I had completely lost the use of my hands.  So he had to take off my gloves, and we struggled to try and get their gloves on my hands, but my fingers were stuck in a g-chord like position.  In my head, I had assumed this would shortly be it for me, so I said thanks anyways and ran off to find Elizabeth and likely drop out.

Apparently my thumb could function!
(It's worth mentioning that before the race, I told Elizabeth she didn't have to meet me at the Newton hills if she didn't want since the weather was so bad.)  I made my way towards Heartbreak and heard a lot of familiar voices cheering me from the sidelines.  I passed Jon and he offered me anything to help, but I made some joke and kept moving - which was so so so dumb.  But, I was desperately looking for Elizabeth and a spot to make my decision.  In the back of my head I think I knew she wouldn't be ther
e though.  I was chilled to the bone and this type of weather causes her Reynaud's to go crazy.  So, I was looking and looking and blowing into my hands and looking, and putting my hands under my arms and looking and looking...and then I was through the hills and into BC.

Even though the race was only a few days ago, I don't remember much of the final miles except how cold I was.  My hands were unprotected at that point, and I was just in a totally desperate place.  I was looking all around for...I'm not sure what....maybe a familiar face that was wearing giant mittens? But as I looked for help and found none, I was still moving forward.  With 5m to go I was shivering uncontrollably and grimacing from the pain in my hands and right arm, which were both numb and pulsating.  I was also starting to have shaky vision - not blurred exactly - but it was an increasing concern.  I had passed a medical tent that was handing out milar blankets, so I quickly turned to grab one of those.  I ran the final 5k with basically no upper body mobility.  I was just trying to close that blanket up as best as possible.

Looking at the data from my GPS/heartrate - this is exactly when I started to probably get into a dangerous spot with hypothermia.  My heart rate had been steadily in the 150s before dropping to 148 and 139 for the final 2 miles, and then 121 for the final ~half mile.  I was not the picture of glory crossing that line...

I rushed through the finish area as quickly as possible, and met up with Elizabeth where she got some good practice for when I'm an old man.  I was still shivering when we finally got to Legal's with a good portion of the CSU crew who had a pretty incredible day (both Neil and Danny ran PRs!).

My final time was 2:58 whatever.  Who cares.

Strava Data
Garmin Data
MarathonFoto

Monday, April 16, 2018

4/2/2018 to 4/15/2018: Terrible Taper & 2018 Doyle's 5 Miler Race Report

Let's start with Doyle's.

After injuring my back/SI joint on Friday, I was a little bit nervous heading into Doyle's.  Thankfully, a few ibuprofen had me feeling like I would get through the race, but there was still a distinct twinge every now and then.

That first mile I was running right in the middle of the lead pack.  It wasn't particularly windy or cold, but as we went off the line I reacted slowly and ended up surrounded.  We were moving at a perfectly reasonable clip, but I was a little uncomfortable as I'm not the greatest pack runner.  Going through mile two was more of the same and Steven Curley was just off the front of the lead pack, but not extending his gap - so the pack was content at the moment.  I was feeling extremely comfortable at this point.  With TJ, Wallace, and Klucznik all right there I was looking to stay relaxed for as long as possible.

Right after the turnaround point a small gap had opened up between me and the lead pack.  Curley had been overtaken, and I was closing in on him - but I was frustrated to see the pack breakaway and not be a part of it.  I was working hard at this point trying to stay within striking distance, but as we crossed the bridge on the way back I could tell that though TJ and a WMDP guy were trading blows - neither would come back to me.  I was still ahead of Klucznik though, and I've never beaten him - so I continued to press knowing he was likely right on my tail.

Going under the bridge and passing by Scott Mason, I was well aware that if I had any gap on Chris, it was minimal at this point.  I passed Sue McNatt and she gave me a big cheer and some key information that amounted to...don't slow down or you'll get passed.

On the final straight I started to turn the screws just a little bit.  I was hoping the gap was large enough that Chris would need to do at least a mini-kick to get to my shoulder.  With about 30 meters to the line, I finally saw him just off my right shoulder.  With that kick-to-the-gut feeling getting ever stronger, I knew I had a 30 meter sprint in me so I sucked it up and went to whatever gear I had left and maintained my 6th position.

I'm thankful for that Pub Series competition, as without Chris I'm not sure if I would've pushed as hard that last mile and I ended up finishing in 26:42, which is a ~10 second PR.  And as per usual, it was a great time at the post race party in the parking lot.

Scott Mason Photos
Results

The Taper:  It isn't going well:
2-Apr Hilly Run 1:03:19 8.14 AM: 8+ with a weird section of Watertown that I did 5 times or so to get in elevation change.  Average 7:47/mile.
Easy 0:39:04 5.09 PM: 5m at 7:41/mile.
3-Apr Easy 0:49:31 6.22 AM: 6+ at 7:58/mile.
Harvard Indoor 1:11:00 11.37 PM: Run home and to the track.800/1000x5.  Everything ended up in the 8k-10k range.  That's fine.  I was very tight and cold from the pouring rain.
4-Apr Easy 0:30:41 4 AM: 5m at 7:56/mile.
Easy 0:41:14 5.2 PM: 4m easy at 7:40/mile.  Ended up getting bonkish though w/.5m to go.  Oof.
5-Apr Off 0:00:00 0 AM: Off, a 7:30 meeting in Worcester.
Easy 0:49:08 7 PM: 5m steady + 2m with Raleigh.
6-Apr Off 0:00:00 0 AM: Another early meeting in Worcester.
Easy 0:45:42 6.38 PM: 6+ at 7:10/mile.
7-Apr Moderate 0:48:48 7.01 AM: Tweaked my back last night, so didn't look at the watch for this as I was just trying to stay relaxed.  Ended up a bit quicker at 6:58/mile.
Off 0:00:00 0 PM: Off.
8-Apr Doyle's 5 Miler PS 0:26:42 5 Doyle's!  Pub Series! 6th place!  26:42!  PR!
Warm up Cool down 0:35:00 4.6 Warm up and cool down.
9-Apr Easy 0:48:40 6.09 AM: 6m easy at 7:59/mile.
Easy 0:50:35 6.36 PM: 6m easy at 7:57/mile.  Back or SI joint is an issue.
10-Apr Easy 0:47:48 6.04 AM: 6m at 7:55/mile.
Harvard Outdoor 1:37:52 12.28 PM: Commute home and to track.  800x6.  Back was a little tight.  Probably should've skipped this.
11-Apr Easy 0:40:39 5.19 AM: 5m at 7:50/mile.  MEH!
Off 0:00:00 0 PM: Off.
12-Apr Easy 0:42:41 5.4 AM: 5m at 7:54/mile.  MEH!!!
Off 0:00:00 0 PM: Off.
13-Apr Off 0:00:00 0 AM: Off.
Easy 0:36:00 4.06 PM: 4m easy with Raleigh.  Back not good.
14-Apr Easy 0:36:00 4.1 AM: 4m easy with Elizabeth & Raleigh.
Off 0:00:00 0 PM: CSU Carbo Load Party.
15-Apr Easy 0:30:33 4.1 AM: 4m on feel.  Back is going to be an issue tomorrow.  The question is, how big of an issue?
Off 0:00:00 0 PM: Rest.

Totals: 70 & 53.6

Wednesday, April 4, 2018

3/19/18 to 4/1/18: Almost there...

Nearing taper time, and it's going to be a hectic final two weeks.  As my mileage is winding down, the amount of work is going up!  I suppose that'll help force the taper as I'm simply not going to have the time.  Anyways...

This two week stretch was actually a very big challenge.  Recovery from New Bedford went well, with my first workout probably coming a bit too soon.  After that, however, I had my standard Saturday tempo and then followed that up with a thoroughly exhausting soup run.  Oddly enough, I had absolutely nothing planned for that weekend, but it ended up being a crusher.  For the Soup Run, I started off relatively easy with Neil and Danny with a 2m warm up.  Danny had 20m @MP on his schedule and so Neil and accompanied him for seven miles at around 6:20/mile then (for some reason!) I joined Neil for his workout of 3x15min at MP w/5min "rest."  The 15 minute segments averaged around 6:05/mile, and the "rest" was at 6:46/mile and 7:15/mile.  Overall it was a 20.5 mile run averaging 6:30/mile.  I was cooked!

The week that followed was hectic and uneventful, and essentially the semi-start of the taper.  I still ran 105 miles for that week, but they seemed uneventful.  The Frank Nealon 15k in Upton was a perfect effort on the perfect course though.  I don't think I've been on rolling terrain quite enough this build up, and this course hit the sweet spot there.  My legs weren't totally cooked, but I could feel that my slightly-harder-than-marathon-effort had the intended effect.

So...I'm almost there...

Image result for almost there star wars gif




check it out, check it out:

19-Mar MLR Easy 1:14:20 10 AM: 10m commute at 7:26/mile.  Some GI issues.  Not sure why, felt ok other than that.
Easy 1:02:02 8.15 PM: 8+ at 7:37/mile.  Felt alright.
20-Mar Easy 1:00:33 8.07 AM: 8+ at 7:30/mile.
Harvard Track 1:54:54 15 PM: Commute home and to Harvard.  2m x 2/200x2.  Pretty tough actually.
21-Mar Easy 1:03:46 8.18 AM: Not that easy actually, really wiped. 8+ at 7:48/mile.
Easy 0:48:51 6.33 PM: 6+ at 7:43/mile.
22-Mar Easy 0:52:53 8.15 AM: 8+ at 7:38/mile.  Meh.
Easyish 0:52:53 7.00 PM: 7m at 7:33/mile.  Skewed slower as I added on with Raleigh.
23-Mar Easyish 1:00:29 8.17 AM: 8+ at 7:24/mile.  Not that easy, not that hard.  Lower legs seem to feel a little bitter if I go quicker than 7:30ish.
Easy 0:38:13 5.25 PM: Slightly quicker 5m commute at 7:17/mile.
24-Mar Tempo 1:15:32 12.03 AM: 10m tempo at around 6:0x pace.  I could've gone the extra, but felt a little twingy in my left hamstring and right Achilles.
Off 0:00:00 0 PM: Off.
25-Mar Soup Run 2:14:00 20.5 AM: CSU Soup Run!  2m warm up, 7m at 95% MP, then 3 x 15min at MP w/5min quicker recovery.  I never felt good, but managed to get through it.
Off 0:00:00 0 PM: Got in a nap, I think.  Unfortunately, I woke up to both hamstrings cramping up!
26-Mar Easy 1:03:31 8.35 AM: 8+ commute at 7:36/mile.  Felt alright actually.
Easy 0:50:10 6.32 PM: 6m commute at 7:56/mile.
27-Mar Easy 1:02:40 8.22 AM: 8+ at 7:37/mile.
Skipped Track 0:48:47 6.3 PM: 6+ at 7:45/mile.  Came home to Raleigh having had a rough afternoon so I missed track.
28-Mar MLR wHills 1:06:53 10.04 AM: 10+ a bit quicker with the 4-hill route added in.  Averaged 6:40/mile.
Easy 0:59:18 7.61 PM: 7+ at 7:48/mile.
29-Mar Easy 1:04:37 8.15 AM: 8+ at 7:56/mile.
Easyish 0:47:36 6.35 PM: 6+ at 7:30/mile.  Felt harder than it should have.
30-Mar Easy 1:02:57 8.12 AM: 8+ at 7:45/mile.
Easy 0:39:11 5.22 PM: Very easy 5m home at 7:30/mile.
31-Mar Frank Nealon 15k GP 0:55:16 9.35 AM: Ran as a workout and averaged something like 5:55/mile on a very rolling course.  Great prep.
Warm up and Cool Down 0:56:59 6.86 AM:  Total of just under 7m between warm up and cool down at whatever.
1-Apr MLR w/Hills + Eli 1:53:27 14.15 AM: 14+ with the first 4m doing an Appleton & Sparks repeat before Me and Eli took Raleigh around Fresh Pond, then went exploring to get Eli to 10 total for the day.  A fun exploratory run.
Off 0:00:00 0 PM: Got in a nap!


3/20 Splits:
11:46
11:45
34.2
33.1

Totals: 116.83 & 105.04