5/18 to 5/24: Good Mileage

I started the week off with a solid race, and was able to hit solid mileage as well - thanks to five doubles. Nothing too crazy, but commuting to work helps as does a lunch run here and there.

Lets get to it:

18-May		Evan's Run 5k				9.11		7th place, not bad but slow compared to Doyle's. Still happy.
19-May		Easy/Easy		0:07:47		12.09		AM: Late morning lunch run 8m in 1:02 PM: 4m, felt really wiped at the end. Sweat indicated I was pretty dehydrated.
20-May		Easy/Intervals				18.88		AM: Commute to work, 4m+ at 7:27/mile PM: PM: Commute home + 800/1200/1000/800/600/400/300/200. A tough workout, but I seem to do well with the cutdown style. I definitely do not feel the quick turnover yet, but the 400 felt very comfortable..
21-May		Easy/Easy + Strides		0:08:00		10.76		AM: 4m  easy PM: 6+ easy w/5 Poplar Strides
22-May		Easy/Moderate		0:07:30		12.32		AM: 4.25m commute PM: 8+ at 7:30/mi. Left glute felt tight after the strides yesterday. Nothing bad today, but annoying.
23-May		Moderate/Tempo		0:06:55		10.82		AM: 4+ at 7:10/mile PM: 6.78 w/Fresh Pond tempo in 26:54 (~5:55 for 4.5m).
24-May		Easy		0:07:52		6.25		Just took it easy, legs feeling a bit cooked.

Splits:

800-2:42.72

1200-4:07.43

1000-3:29.53

800-2:42.80

600-1:58.00

400-1:12.50

300-51.56

200-30.75

Total: 80.23