Frankly, all that my piss poor showing at Boston did was make me want to run more. And so I doubled four times this week and ended up at 80 miles total. I have to train for Mt. Washington, right?
Oh, hey, look, some running log stuff!
| 4-May | MLR | 0:07:26 | 11.04 | Battle Road with CSU. Not exactly hungover, but not fresh. Went a little quicker thanks to T.Andrews probably not knowing what 7:30 pace feels like. | ||||
| 5-May | 3Hill Route | 0:07:23 | 8.00 | Lunch run on the three hill route at ~7min/mile, then an additional 2m with Raleigh. | ||||
| 6-May | Easy/Intervals | 19.03 | Noon: Ran back home from lunch,
easy. PM: 800, (600,400,200)x4 - 800 at 5k, 600 at 3k, 400 at mile, and 200 a little quicker. 1 minute rest between reps, 2 min rest between sets. |
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| 7-May | Easy | 0:07:42 | 5.50 | Nice run around the Charles. Warm. | ||||
| 8-May | Easy/Tempo | 0:07:37 | 12.73 | AM: Commute to work PM: Commute home + 4.5 tempo in 27:23 with Terry. |
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| 9-May | 3Hill Route/Easy | 0:07:05 | 12.19 | AM: Early lunch run on the three
hill route at ~7min/mile, then an additional 1.5m with Raleigh. PM: Shakeout plus 4 Poplar-Strides |
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| 10-May | Fresh Pond/Moderate | 0:07:15 | 11.62 | AM: Fresh Pond 1-lap in 14:45.
Meh. PM: Charles River 6.5 in 49+ |
Splits:
800-2:43.68
600-1:57.50
400-1:15.05
200-35.46
600-1:57.79
400-1:16.64
200-34.40
600-1:57.31
400-1:13.89
200-34.14
600-1:56.40
400-1:13.01
200-32.34
Tempo:
6:09.72
6:17.97 (what happened? weird)
6:02.13
5:56.93
2:56.36
Total: 80.11
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