5/25 to 5/31: Putting in the Miles

So far so good with this summer training plan. I really wanted to go for a double on Saturday and hit 80+ miles for the week, but my legs felt really cooked and I wanted to be able to run on semi-rested legs for the Corrib 5k. The plan is to be at around 70 every week throughout the summer, so I didn't want to get too greedy. The plan also calls for me to double every chance I get though - so in that sense it's a bummer.

Whatever...here's the stuff!

25-May		Long Run		0:07:29		16.25		Solid run at Battle Road. Had some GI issues, but otherwise ran well.
26-May		Easy		0:08:00		4.76		Easy around the Charles. Wanted to double, but felt really tired all day.
27-May		Intervals				14.22		Again, no double, but the workout was pretty tough & fast: 800 (600/400/300/200)x3
28-May		Moderate/Moderate				14.10		AM: Late morning lunch run 8.6 in 1:06 PM: 5.5 in 40min
29-May		Easy/Tempo/Kbees				12.00		AM: 4m commute in 30min PM: 4m commute, 4m tempo in 24:50, and a KB game (ultimate)
30-May		Easy/Easy				11.30		AM: 6m lunch run PM: 5.3m easy
31-May		Easy		0:08:01		3.01		Left hamstring and ischial tuberosity both very sore. Especially after volunteering at Fresh Pond Day for a few hours. I need to stop attempting foot blocks when playing ultimate.

Splits:

800-2:49.02

600-1:58.37

400-1:18.49

300-56.71

200-34.63

600-1:54.47

400-1:14.99

300-54.77

200-34.45

600-1:57.94

400-1:14.32

300-54.82

200-33.11

Total: 75.64