4/20 to 4/26 & 4/27 to 5/3: Easing Back

Nothing interesting to report here, so I'll just skip right to the numbers:

20-Apr		Easy		0:07:23		3.1		Ran into Joe and discussed pre race thoughts
21-Apr		Boston Marathon		3:21:11		26.20		On pace for ~3:05 at 24, finished in 3:21:11. Just a tough day with the sun and warm weather.
22-Apr		Easy		0:08:11		3.02		No description necessary.
23-Apr		Easy		0:07:55		3.03		No description necessary.
24-Apr		Easy		0:07:52		4.00		No description necessary.
25-Apr		Easy		0:07:37		4.04		No description necessary.
26-Apr		Travel/Maine				0.00		Driving up to Maine for a weekend with Tom& Kristi and the rest of the wedding peeps.
27-Apr		Maine		0:08:40		4.43		Beach run.
28-Apr		Maine		0:07:47		4.04		Easy around the Charles after the drive home.
29-Apr		Intervals		0:07:40		13.05		1000/600/400x8 - pretty tough conditions, IMO. Calves were tight after the 4th 400. Gutted it out so Terry wasn't running solo.
30-Apr		Moderate		0:06:49		4.06		Very crappy weather - preferred to run slower and longer, but just wanted to get it done.
1-May		Easy/Tempo				16.25		AM: Commute to work. PM: Ran home from work, a few miles with Eli, then a 4.5m tempo at 6:13/mile with Terry.
2-May		Easy		0:08:30		2.05		Just getting Raleigh some exercise before heading to the wedding rehearsal.
3-May		Fresh Pond x 1		0:05:40		6.31		Fresh Pond in 14:08 (forgot that this was my PR, otherwise I would've tried harder to dip under 14!). Wedding officiant for Tom & Kristi in the PM.

4/28 Splits:

1000-3:37.98

600-2:09.60

400-1:19.93

400-1:19.26

400-1:20.86

400-1:18.43

400-1:21.05

400-1:21.56

400-1:20.46

400-1:14.34

Totals of ~43 & 50.