9/22 to 9/28: Seven for Eight

Another 50 mile week, and this one leading up to the Nahant 30k. This makes 400+ miles over the past 8 weeks, with 7 of those weeks at 50+. This has been a great block of mileage recently, and I imagine I could handle more since I've been racing a lot during this time as well. Hopefully this is just the foundation to more mileage as the fall weather really sets in.

Here it is:

Sunday		22-Sep		Tavern tt 5k				12.11		Short course, 17:17, but would probably add 30 more seconds for an accurate course. Still - I ran well.  PR w/the 30 seconds.
Monday		23-Sep		Double/Tempo		0:07:24		10.02		2 in the afternoon then an 8 mile tempo in the evening (~7:05/mile)
Tuesday		24-Sep		Intervals				10.39		1200/400/1000/400/800/400/600/400 - really solid workout. Felt strong the whole time.
Wednesday		25-Sep		Easy		0:08:24		6.04		Easy around the Charles, then grabbed the dog to finish up.
Thursday		26-Sep		Moderate		0:07:31		5.10		Pretty quick 3.7 along the Charles, then grabbed Raleighdog to finish up.
Friday		27-Sep		Easy		0:08:29		3.12		Just a casual night run.
Saturday		28-Sep		Easy		0:07:57		4.07		Around the Charles at noon. Warmer than expected.

Thursday Splits:

1200-4:13.98

400-1:22.73

1000-3:40.46

400-1:26.02

800-2:53.45

400-1:23.14

600-2:10.75

400-1:09.40

Total for the week: 50.85