Tuesday, October 1, 2013

Nahant 30k Race Report


Photo Courtesy of TFXC

it was really tough
and I had to stop at about mile 12 to take a dump
I averaged about a 7:20/mile with the dump
and a 7:12/mile if I subtract the time I was giving it a squeeze
so it wasn't a total disaster
but I felt like it was a shit race (pun intended)
Photo Courtesy of TFXC
Photo Courtesy of TFXC

Splits:
1 07:00.8
2 06:57.5
3 06:54.8
4 07:02.5
5 06:46.1
6 07:10.5
7 07:15.6
8 07:04.4
9 07:16.4
10 07:09.0
11 07:25.8
12 10:22.3
13 07:22.7
14 07:06.4
15 07:12.7
16 07:14.8
17 07:38.0
18 06:49.9
0.82 05:13.4

1 comment:

  1. You should add a photo of an outhouse! You could also shave of like a 1:30 on those dump transitions, approx 3 min on dropping some HEAT is a bit much.

    ReplyDelete