This week I was aiming to do the same thing, and it started off well. I skipped the Sunday long run since I was travelling and didn't feel like squeezing it in, opting instead for an easy run enjoying the fall weather. Then Monday was the Tufts 10k, and I could not do too much after standing around for so long...
Track Tuesday continues to go very well, and this week was no different...and with the help of a double on Wednesday and Friday, I was able to hit 60+ for the week. So yeah, I'm managing the injury well!
Stuff:
| Sunday | 13-Oct | Long Run | 0:08:14 | 6.01 | Easy run. Started w/Eli and Raleigh, then a few more on my own. Left shin was tender, so I chose not to try for a longer run. | |||||
| Monday | 14-Oct | Tufts 10k Volunteering | 0:08:00 | 6.30 | Great weather. Then ran a sucky 6+ home - standing for hours really sucked the life out of my legs. | |||||
| Tuesday | 15-Oct | Intervals | 0:08:19 | 12.01 | 1000/600/400/800x4 - Felt flat for the first two 800's, then the legs woke up. Very happy with the splits all around though. Especially while feeling 'flat'. | |||||
| Wednesday | 16-Oct | Easy/Moderate | 0:07:30 | 10.12 | Easy afternoon run, then 6 after work that went much faster than planned - the legs just felt good. | |||||
| Thursday | 17-Oct | Moderate | 0:07:48 | 10.01 | AM massage. PM - first 4 at 8+, next 6 at a quick pace. Left leg felt a little 'meh' at times, but really not too bad. | |||||
| Friday | 18-Oct | Easy/Moderate | 0:08:11 | 10.26 | Ran to work, then ran in the evening at a solid clip. | |||||
| Saturday | 19-Oct | Easy | 0:08:15 | 6.09 | Fantastic weather. Handled clip board duties at Fresh Pond, then a nice run with Eli along the Charles. | |||||
Splits:
1000 - 3:34.34
600 - 2:03.50
400 - 1:21.50
800 - 2:45.15
800 - 2:46.15
800 - 2:44.28
800 - 2:36.70
Total: 60.80
Total: 60.80
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