9/15 - 9/21: Good Weather Good Running

The week started off right with a PR at Lone Gull, then I had a great interval workout, then another PR at Fresh Pond...I guess running hard during the heat of the summer is starting to pay off during the cool fall weather.

Stuff:

Sunday		15-Sep		Lone Gull 10k				10.10		Welcome to PR City, population: ME...Lone Gull 10k in 37:59.
Monday		16-Sep		Recovery/Double		0:07:51		7.00		~2 at lunch w/Raleigh then out in the PM.
Tuesday		17-Sep		Intervals				11.58		800, 1600, 1200, 1000, 600, 400 - workout went really well.
Wednesday		18-Sep		Easy + Strides				6.20		Easy miles with Raleigh, then around the Charles, then 6 barefoot strides. Ran into Chris from GBTC who had a good race against Kevin at Lone Gull. Good company on the run.
Thursday		19-Sep		Fresh Pond				7.63		Quick 2 w/Raleigh in the afternoon then a Fresh Pond PR in the evening - 14:04.
Friday		20-Sep		Moderate		0:07:51		7.00		Lunch run. Very warm, uncomfortable.
Saturday		21-Sep		Easy		0:08:16		6.06		Easy miles that were split up a little bit via errand running.

Tuesday Splits:

800-2:56.32

1600-5:43

1200-4:13.64

1000-3:24

600-2:01.18

400-1:06.25

Total Miles: 55.57