10/20 to 10/26: New Weekly Mileage High

The legs feel good, the mileage is up, and workouts are going well. This has been a productive few months of training, and hopefully it can continue.

Sunday		20-Oct		Long Run		0:07:16		16.01		DANG good workout. 2m easy to warm up, next 10 at 6:46, then 4m to cool down. This was an out and back to the 3-hill-route too, so…killer.
Monday		21-Oct		Recovery		0:08:24		7.25		Easy 2 w/Raleigh, then around the Charles and then some.
Tuesday		22-Oct		Intervals				11.18		800/1200/1000/800/600/400x3 - another killer track workout.
Wednesday		23-Oct		Moderate Distance		0:07:55		10.04		Ran home from work, then kept going. Nice little Wednesday run.
Thursday		24-Oct		Easy/Hills&Fartlek		0:08:02		14.10		Ran to work in the AM. 4 hills on Appleton then Fartlek w/Tom&Phil. 10m @ ~7:30. Great workout.
Friday		25-Oct		Recovery		0:07:43		6.10		Went a little fast for a recovery run, but felt good.
Saturday		26-Oct		Easy		0:08:10		6.57		Started w/Raleigh then just kept it easy.

Splits:

800 - 2:48.5

1200 - 4:11.5

1000 - 3:26.0

800 - 2:43.1

600 - 1:59.8

400 - 1:17.6

400 - 1:17.8

400 - 1:10.5

Total Mileage: 71.25

Hell yeah.