10/9/16 to 10/15/16: Fall Running

This basically felt like a standard week of training.  One funny thing that happened is I ran into a street sign.  There is a spot on Fresh Pond Parkway where my ocd requires that I go around the pole and on this run there were two cylcists coming toward me on the sidewalk.  I still had to try and sneak around the sign though, and whammo.  Bruised shoulder with a small gash.  Good job by me!

here:

9-Oct		Long Run		2:02:30		16		AM: 16+ at around 7:39/mile.  Slower 1st and 16th miles.  Rainy and lots of chafing, wtf.
		Off		0:00:00		0		PM:  Pretty sore, and the weather still sucked.
10-Oct		Easy		1:24:08		10.01		AM: 10m at 8:30ish, with the first few slower waiting for Eli, then the last 4 with Eli and Raleigh.
		Moderate		0:29:52		4.07		PM: 4+ a little quicker before dinner.  I took today off and actually squeezed in a nap!  It was great!
11-Oct		Easy		1:16:36		10.01		AM: 10+ at 7:39.  First mile slow, remainder of run closer to 7:30 avg.
		Harvard Track		1:47:38		13.79		PM: Commute home then 1000x5/400/200.  5k and mile pacing.  Got a pounding heading during the 4th k.  Had to take some gu before the 400 hoping it was caffeine related, and ran slow for that.  Finished though.
12-Oct		Easy		0:56:57		7.04		AM: 7+ commute at 8+/mile.  Legs sore, and took it easy on purpose.  Really want to recover for Sunday.
		Easy		1:16:31		9.01		PM: 9+ commute home then final 2m very easy with Eli & Raleigh.  Mixed in some drills while running.
13-Oct		Easy		0:50:11		6.2		AM: 10k at 8min per.
		Tempo/Hills		1:27:14		11.07		PM: 11+ at 7:53/mile.  Roughly 3m tempo with Terry.  Legs felt shot.
14-Oct		Easy		0:40:18		5.16		AM: 5+ at 7:48/mile.
		Easy		0:35:46		4.64		PM: Shorter run home then a drive to the Cape.
15-Oct		Easy		0:33:42		4.14		AM: 4+ very easy.
		Off		0:00:00		0		PM: Off.  Dinner at Solstice with Dave & Kathy and Mom & Dad.  Great time, as always.

Splits:
1000-3:17
1000-3:19
1000-3:19
1000-3:21
1000-3:23
400-1:14
200-32

Total: 101.14