5/29/16 to 6/4/16: 'Down' Week, Not Really

I've got a bit of a mental hang up on trying to hit 100mpw now.  I've got to get over that when I have a race(s) coming up.  Showing up fit and flat is stupid.  I ran less miles this week, but it was still more than I probably should have.  Eh...oh well, it'll be good in the long term.

Since I've got a few race reports to post, I'll just get to the details:

29-May		Long Run		2:05:17		16.04		AM: 16 wondering miles.  Found a cool set of trails in Truro, with one crazy steep climb.
		Off		0:00:00		0		PM: Oof off.
30-May		Easy		0:00:00		0		AM: Rest
		Moderate		0:47:35		6.14		PM: 6m.
31-May		Easy		1:07:13		8.67		AM: 8+ commute.  Feels like summer.
		Harvard Track		1:27:44		11.23		PM: Commute home and to Harvard.  200x2/800/200x4 - all at mileish pace.  Put on the spikes for the 200x4 section.  800 was hard work and I'm simply not sharp heading into the Adrian Martinez Classic.
1-Jun		Easy		1:09:26		8.72		AM: 8+ commute at around 8min per.  Trying to squeeze in easy paced miles.
		Easy		0:58:23		7.25		PM: 7+ at around 8 per, some with Raleigh.
2-Jun		Easy		0:42:10		5.23		AM: 5+ very easy.
		Adrian Martinez Classic		0:45:00		5.77		PM: I'm an idiot. Ran 4:56, but ham and egged the third lap, and didn't get to do any effing strides.  Warm up was cut short because…I am an idiot.  Rust buster?
3-Jun		Easy		0:46:23		6.2		AM: 6+ at 7:30/mile.
		Easy		0:52:00		6.65		PM: 6+ at 7:50/mile.
4-Jun		Foxboro Against Diabetes 5k *Pub		1:17:00		9.63		AM: FAD 5k/Pub Series - 5th place in 16:47.  I got out well, but my legs, lungs, and head just couldn't focus.  A mediocre result, but still kind of alright on a very warm and sunny morning.
		Easy		0:00:00		0		PM: Alex's HS graduation & a drive to Truro.

Splits:

200-34.4

200-37.3

800-2:26.9

200-34.0

200-35.1

200-33.4

200-32.7

Total: 91.53