5/15/16 to 5/28/16: Last Two Weeks

I'm going to skimp on the details and just give it to you straight - I'm still busy!  An Evan's Run Race Report will be up soonish.

The last two weeks:

Sunday		15-May		Long Run		2:06:51		16		AM: Ran a bit on my own, then some slower miles with Eli and Raleigh, then a bit more on my own.
				Off		0:00:00		0		PM: Driving.
Monday		16-May		Moderate		1:16:22		10.06		AM: Can't believe I squeezed in a tenski!
				Moderate		1:20:13		10.5		PM: 10+ with the last bit with Raleigh.  Averaged prolly 7:20 until the last bit.  Finished up with some Poplar Strides too.
Tuesday		17-May		Easy		1:06:20		8.5		AM: 8+ at 7:48 per.  Squeezing in whatever I can for miles.
				Workout		1:49:33		13.91		PM: Commute home, then to Harvard with Raleigh before track.  600/800/1000x2/800/600/200x4.  5k pace, then ~mile pace for the 200s.  I can't quite get down to 5k pace, and the 200s felt too quick.
Wednesday		18-May		Easy		0:44:32		5.66		AM: 5+ at 7:52.  Early monthly meeting screws up my routine.
				Easy		1:08:45		8.61		Noon: Three hill route, plus a little extra to get to 8+.  Felt bonkish around 5 miles in…I think I was just really hungry though.
Thursday		19-May		Moderate		1:31:43		12.02		AM: Ended up going for some quicker miles, then a bit with Eli as well for an unexpected 12+ averaging around 7:30/mile.
				Off		0:00:00		0		PM: Driving to Montauk.
Friday		20-May		Easy		1:16:03		9.27		AM: Ran a little solo, and a little bit with Eli.  Cool trail system and great weather.
				Off		0:00:00		0		PM: Fun times!  Pre-wedding fun day.
Saturday		21-May		Easy		0:46:25		5.65		AM: Just enough mileage to get to 100+.
				Off		0:00:00		0		PM:  Twiggs and Beau got married, and we drove.  A lot.  Then got home at 2am.
Sunday		22-May		Evan's Run 5k *Pub		1:06:45		8.89		AM: Evan's Run 5k.  3rd place in 16:38.  Solid effort based on energy level, rest, etc.
				Off		0:00		0		PM: Napped in the afternoon and woke up at basically dinner time.  No time for ashakeout, oh well.
Monday		23-May		Moderate		1:16:27		10.18		AM: 10+ at 7:30/mile.  Had some quicker miles and big hills this morning.  After dropping my bag off I wondered across the pike to different roads in Newton.  Good hills.
				Moderate		1:26:05		11.44		PM: 11+ at around 7:30.
Tuesday		24-May		Easy		0:59:41		8		AM: 8m commute at 7:27.
				Harvard Track + Ultimate		1:47:12		13.69		PM: Commute home then to track.  800x2/(600/400)x4 - 800s at 5k 2min rest, 600s & 400s at ~3kish pace and 1min rest.  One of the toughest workouts I have done in months.  Great to finish it though.  Had an ultimate game in the late evening afterward as well, and I felt surprisingly good.  Must recover.
Wednesday		25-May		Easy		0:56:08		7.01		AM: Oof.  Whatever.
				Easy		1:15:53		9		PM: More oof, but I was glad to do a few more miles than planned.  Thanks Raleigh!
Thursday		26-May		Easy		1:00:00		7.32		AM: God I felt slow.  It's warm.    Also, I can't believe it was exactly 1 hour.
				Moderate		1:19:23		10.05		PM: I'm surprised I was able to squeeze in 10m again.  Good for me.
Friday		27-May		Easy		0:59:54		7.6		AM: Commute.  Whatever
				Off		0:00:00		0		PM: Looong drive.
Saturday		28-May		Moderate		0:59:06		7		AM: 7m on the spot.
				Off		0:00:00		0		PM: Vacationish time.

5/17 Splits:

600-1:58.1

800-2:39.7

1000-3:20.7

1000-3:23.4

800-2:41.8

600-1:56.6

200-35.6

200-33.6

200-32.6

200-30.7

5/24 Splits:

800-2:38.0

800-2:38.4

600-1:53.9

400-1:14.3

600-1:55.7

400-1:13.7

600-1:56.2

400-1:14.7

600-1:56.5

400-1:11.7

5/15 - 5/21 Total: 100.18

5/22 - 5/28 Total: 100.18

I didn't realize it was the exact same total until just now.  It must mean something.