Let's just get on with it and post the training:
20-Mar | New Bedford Half Marathon *GP | 1:56:00 | 17.9 | AM: New Bedford HM, 1;16:44 for a new PR. | ||||
Off | 0:18:20 | 2.3 | PM: Just a really easy shakeout. | |||||
21-Mar | Easy | 0:58:27 | 7.1 | AM: 7+ commute | ||||
Easy | 1:20:29 | 10.07 | PM: 10+ including a stop at Trader Joe's. | |||||
22-Mar | Easy | 0:59:29 | 7.32 | AM: 7+ commute. Feeling really tired. | ||||
Easy | 1:21:08 | 10.1 | PM: 10+, some with Eli and Raleigh, and also ran to Whole Foods to pick up fish for fish tacos. | |||||
23-Mar | Easy | 0:57:26 | 7.1 | AM: I'm tired. | ||||
BU Track | 2:00:00 | 16.1 | PM: 10+ home and to the track. 800/1000/1200/1000/800/400x2. 5k/8k/5k/mile pacing. Had some stomach issues during the second half that slowed me a bit. | |||||
24-Mar | Easy | 0:42:29 | 5.2 | AM: Nice shorter recovery run on the way into work today. | ||||
Easy | 0:48:44 | 6.2 | PM: Pretty raw outside. Colder, windy, and misting. Another nice and easy run though. | |||||
25-Mar | Easy | 0:39:25 | 5.21 | AM: Again, nice shorter recovery run. A bit quicker though, ~7:30/mile | ||||
Easy | 0:46:43 | 6.2 | PM: 6+ home at 7:30/mile. | |||||
26-Mar | Workout | 1:34:51 | 12.25 | AM: Battle Road! 12+ at 7:45/mile. This felt like a breeze. So nice to do | ||||
Easy | 0:00:00 | 0 | PM: Rest |
Splits:
800-2:38.9
1000-3:16.6
1200-4:08.7
1000-3:21.1
800-2:41.6
400-1:14.5
400-1:10.6
Total: 113.05
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