the stuff:
| 26-Jul | Easy/Easy | 12.89 | AM: 5m easy. PM: 7.5 easy. |
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| 27-Jul | Easy/Easy | 13.35 | AM: 5m Commute at about
7:50 PM: 8+ at 7:35. |
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| 28-Jul | Easy/Tempo | 16.29 | AM: 5m commute at 7:45. PM: 11+ with 5m+ tempo at around 6:45. Hot! |
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| 29-Jul | Easy/Long Island | 4.22 | AM: 4m quick before heading to
the ferry. PM: Beach time. |
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| 30-Jul | Long Island | 7.01 | AM: 7+ at 8min pace. PM: Beach time. |
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| 31-Jul | Tempoish/LI | 4.07 | AM: 4m at 6:40. PM: Beach time. |
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| 1-Aug | Long Island | 4.85 | AM: 4m at 8+min. PM: Beach time. |
Total: 62.68
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