The week started out with a tough 10k, and finished with a tough long run. I was surprised at how well the intervals and tempo went on Tuesday and Thursday considering how wiped I was after the 10k, but whatever I'll take it.
I went out to dinner with friends on both Friday and Saturday night and the question, "what are you training for?" happened to come up. I'll have to figure that out soon, because at the moment I don't have an answer. I would like to take a crack at running a fast 2-mile, but I don't foresee any great opportunity to do that. The next race on the calendar is the Bobby Doyle 5m in Narragansett, so let's just say I'm training for that.
Oh, hey, look at those numbaz!:
| 19-Jul | Level Renner 10k/Easy | 14.74 | AM: Level Renner 10k, did not go
too well. It was a challenging course
and hot. I don't do well in the
heat. 17th place, shit time, won my
age group, and won a raffle. Still fun. PM: Easy 5m. |
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| 20-Jul | Easy/Easy | 12.73 | AM: 4.5+ commute ended early due
to an unexpected meeting. Hot + humid morning. PM: 8+ at around 7:45…thought I was going slower, and wanted to since it was hot as _____. |
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| 21-Jul | Easy/Intervals | 19.32 | AM: 5+ at about 7:50. PM: ~9m warm up for track! (600, 1200)x2, (400, 200, 200)x2 (5200) 600@<5K, 1200@5-8K, 400,200@mile pace 2 min/easy 200 rest, 1min after 400 and first 200 in set. |
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| 22-Jul | Easy/Easy/Easy | 12.55 | AM: 5m at 8min. Noon: ~ran to pick up the effing towed Subaru. BAH. PM: 6+ at 7:50. |
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| 23-Jul | Easy/Tempo | 16.62 | AM: 5m at 7:45. PM: Commute + Fresh Pond 2-lap tempo. ~~5m at 6:08. |
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| 24-Jul | Easy/Easy | 11.3 | AM: 5m at 7:50. PM: 6+ at 7:50. |
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| 25-Jul | Long Run | 18.4 | Battle Road. Nice weather, but I never felt great. Averaged about 7:30. |
Splits:
600-2:05.11
1200-4:17.08
600-2:06.06
1200-4:15.75
400-1:14.56
200-35.70
200-34.66
400-1:11.97
200-33.66
200-31.27
Total: 105.66
Total: 105.66
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