At this point, I would say I'm very nearly back to full health. I have a new injury in the form of a back issue, but that's something I've dealt with for the past 10 years and I should be able to keep that at bay. Hopefully things keep progressing quickly and I'm able to lay down some good mileage once more.
The Meh:
| 17-May | Easy | 0:08:11 | 4.34 | AM: 4m on Battle Road. I knew
this wasn't going to work, but I needed to get out there for my sanity.
PM: Found a bike trainer on the side of the road (kind of worked). Did an interval session and was drenched. Sanity partially restored. |
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| 18-May | Biking | 0 | AM: ~5m biking. PM: ~5m biking. |
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| 19-May | Biking/Rest | 0 | AM: ~5m biking. PM: Work event. |
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| 20-May | Rest/Easy | 5.65 | AM: Rest. PM: 5+ home, not there yet. |
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| 21-May | Biking/Biking | 0 | AM: ~5m biking. PM: ~5m biking. |
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| 22-May | Biking/Biking | 0 | AM: ~5m biking. PM: ~22m biking. |
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| 23-May | Trainer | 0 | 1hr on the trainer | |||||
| 24-May | VCM (NOPE!) | 0.5 | Half mile warm up, then a hodge podge of drills and body weight stuff. | |||||
| 25-May | Biking | 0 | 1hr on the trainer | |||||
| 26-May | Biking/Biking + Easy | 6.14 | AM: ~5m biking. PM: ~5m biking then ran to track and did warm up and drills, ran home. 6+ tot. Felt good. |
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| 27-May | Biking/Biking + Easy | 2 | AM: ~5m biking. PM: ~5m biking + 2m easy. |
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| 28-May | Easy/Easy | 11.25 | AM: 4m commute easy. PM: 7+m commute home and to TJs, easy but felt tiring. |
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| 29-May | Easy/Easy | 10.16 | AM: 4m commute easy. Warm out. PM: 6+ commute home. Still warm. |
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| 30-May | Easy/Easy | 7.4 | AM: Easy 4+ with 4 very relaxed
strides. PM: Very easy3+ with Eli to Marathon Sports and home. |
Weekly totals of ~10 and ~35...Trending in the right direction! Next up I need to do a track workout and a real long run.
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