Well, not 100% back, but close enough. I had to skip the track on Tuesday when my Achilles tightened up a little bit, but I was still able to double Monday through Friday - and that's close enough for me to be happy. I'm itching to get back on the track, and to run some faster 150's or 200's in particular. Those will have to wait a little longer though, since I think that'll put the most stress on the achilles...but at some point the reigns need to come off.
Data!
| 31-May | Long Run | 0:07:40 | 12.2 | AM: 12+ on Battle Road. It was a bit warm and I felt fatigued at
the end. PM: Afternoon nap, and then opted to just totally rest. |
||||
| 1-Jun | Easy/Easy | 0:07:45 | 11.12 | AM: ~5m bike, 90min sports
massage with Sam Peck. Good stuff. 4m
commute to work. PM: ~7m commute home plus 4 Poplar-Strides. |
||||
| 2-Jun | Easy/Easy | 14.32 | AM: 4m commute. PM: Commute home at 7:30min and to track and back at 8min. Felt a pinch and just did drills and strides. Really frustrating as I felt like I was back. |
|||||
| 3-Jun | Easy/Moderate | 10.11 | AM: 4m commute at 7:30min. PM: 6m commute at 7min. |
|||||
| 4-Jun | Easy/Easy + Bees | 10.36 | AM: 4m commuteat 7:45min. PM: 6m commute at 7:30min + warm up for Bees game. |
|||||
| 5-Jun | Easy/Easy | 10.13 | AM: 4m commute 7:30min PM: 6m in 7:45min. |
|||||
| 6-Jun | Fresh Pond | 0:06:09 | 8.19 | Fresh Pond in 29:59. Felt sluggish after the first mile, but held a steady pace and won the two-lapper. |
Total: 76.43
No comments:
Post a Comment