| 22-Dec | Long Run | 0:07:35 | 17.40 | Newton & Weston w/CSU. Good run. | ||||
| 23-Dec | Recovery | 0:07:50 | 6.08 | Easy treadmiles. Ugh. | ||||
| 24-Dec | Tempo | 0:07:02 | 8.17 | 5 mile tempo @6:45 along the three hill route. Kept the warm up and cool down a bit faster. | ||||
| 25-Dec | Moderate | 0:07:25 | 8.20 | Cold Christmas morning, kept it to a comfortable pace. | ||||
| 26-Dec | Tempo/Easy | 0:07:20 | 12.12 | AM: 6 miles at 7:15 effort, then
2+ gradually cooling down. PM: 4 miles in the slippery snow. |
||||
| 27-Dec | Rest | 0.00 | Travel to Long Island | |||||
| 28-Dec | Tempo | 0:06:47 | 8.41 | Very solid run. One mile warm up, 20min tempo, 2min rest, 20min tempo. | ||||
| 29-Dec | Long Run | 0:08:03 | 17.01 | On Long Island - never felt great during this run, but ran it on an empty stomach so good 'fat-burning' training run. | ||||
| 30-Dec | Recovery | 0:08:32 | 6.01 | Sore legs, easy miles. 6 strides. | ||||
| 31-Dec | Moderate | 8.00 | Only planned some easy miles, but Harvard Track was open - 1200 meter time trial cut short due to internal distress. 6 strides & drills. | |||||
| 1-Jan | Easy/MLR Easy | 0:07:40 | 14.33 | AM: 4m, still have some stomach
issues PM: 10.33, 2 strides. Legs felt good. |
||||
| 2-Jan | Short Tempo | 6.00 | Snow storm. Jogged to the gym, 3 mile tempo at ~6min pace, finished the final quarter at 5min pace. | |||||
| 3-Jan | Easy | 0:07:50 | 6.34 | Still icy out, jogged to and from the gym and did some easy miles there. I hate the treadmill. | ||||
| 4-Jan | BU mm 1 Mile | 5.00 | Thisclose. 5:00.42. Lots of lessons learned though. |
Weely Totals: ~60 and ~62
I suppose I'll have to have a separate write-up for my failed sub 5min mile attempt. Freakin hell.
No comments:
Post a Comment