12/15 to 12/21: Treamiles are Boring

15-Dec		Long Run		0:08:38		12.40		Biffed it on the ice! First time! Also learned the term 'biffed it'!!
16-Dec		Easy/Easy				10.29		Double trouble. Stayed upright, but slow as crap.
17-Dec		Easy				4.03		AM commute to work. Icy and slow.
18-Dec		Moderate MLR		0:07:30		10.08		Treadmiles. Too icy, and would've taken forever to get this done outside.
19-Dec		Intervals				10.50		1000/800/600x2/400x2/200x2/400x2/200x2 - I added on the last 4 to the end. Lots of quality.
20-Dec		Easy		0:08:28		5.05		Just an easy run before Border Café.
21-Dec		Fresh Pond x 2		0:06:15		8.18		Fresh Pond 2 lapper - 4.52 @6:15, negative split.

Splits:

1000-3:21.09

800-2:40.28

600-1:57.08

600-1:56.14

400-1:15.00

400-1:13.46

200-32.77

200-30.28

400-1:19.80

400-1:18.82

200-34.73

200-34.30

Total: 60.53