Good Mileage & Mile Training

A quick peak at my training log shows that I've averaged 40+ MPW since the Big Sur Marathon. That is no doubt buoyed by back to back 50+ mile weeks, but I was surprised to see that nonetheless. One of my goals for the summer is to maintain 45-55 miles per week throughout the summer, with a chance to increase that. All of that hinges, of course, on maintaining health though...but so far so good (my current cold notwithstanding).

Sunday		16-Jun		Long Run		0:07:45		14.00		Battle Road trail - solid run. Felt a little tight at the end, but overall pretty good.
Monday		17-Jun		Easy		0:08:15		4.16		Easy.
Tuesday		18-Jun		Medium Pace		0:07:33		6.02		Three hill route at lunch.
Wednesday		19-Jun		Intervals				11.60		1000/800/600/4x400/4x200 - 4's and 2's at mile pace. Really tough workout, but I feel like I nailed it. Big confidence boost.
Thursday		20-Jun		Killer Bee's				10.62		4m to and from the game, and kept the Garmin on for the game. Played savage - I was really heavy-legged from yesterdays workout.
Friday		21-Jun		Rest				0.00		Wiped & sore from the last two days.
Saturday		22-Jun		Fresh Pond		0:08:01		4.86		Took it easy and ran with Steve & Kathleen.

Wednesday's prescribed workout was the first of hopefully a few weeks of mile focused speedwork: 1000/800/600 at 3k to 5k pace, 400's and 200's at mile pace...

1000-3:31
800-2:51
600-2:08
400-1:12
400-1:14
400-1:13
400-1:12
200-34
200-32
200-33
200-31

Total weekly mileage: 51.3