| Day |
|
Date |
|
Description |
|
Pace |
|
Distance |
|
Notes |
|
|
|
|
|
|
|
|
|
|
|
| Sunday |
|
28-Apr |
|
Big Sur Marathon |
|
0:07:51 |
|
26.20 |
|
3:28:35. Get healthy and train
harder. |
| Monday |
|
29-Apr |
|
Rest |
|
|
|
0.00 |
|
Legs feel great. I can walk
downstairs! |
| Tuesday |
|
30-Apr |
|
Rest |
|
|
|
0.00 |
|
If not for getting in at 1am, I
would've done a run today. Legs feel fine. Amazing. |
| Wednesday |
1-May |
|
Easy |
|
|
|
4.67 |
|
HM training run. Legs felt
pretty good. Ankle is still tender. |
| Thursday |
|
2-May |
|
Intervals |
|
0:08:14 |
|
8.84 |
|
800/400x4/1600/400x2 - no pep in
my step |
| Friday |
|
3-May |
|
Rest |
|
|
|
0.00 |
|
Rest. |
| Saturday |
|
4-May |
|
Fresh Pond |
|
|
|
3.94 |
|
Fresh Pond in 15:11. Man did I
feel slow. Myrtlx2 and a back workout in the evening w/Corven. |
| Sunday |
|
5-May |
|
Easy |
|
|
|
6.00 |
|
Easy run at Battle Road with
Corven. |
| Monday |
|
6-May |
|
Double |
|
0:07:14 |
|
12.72 |
|
Three hill route at lunch -
7:15/mile for ~7m. Doubled up w/~60min in the evening easy. |
| Tuesday |
|
7-May |
|
Intervals |
|
|
|
10.30 |
|
800x7 - what a shitty workout. I
felt really horrible the entire time. I thought I'd have to shut it down
early, but I take satisfaction knowing I stuck with it. Stomach felt bloated,
and I had dead legs. |
| Wednesday |
8-May |
|
Recovery |
|
|
|
6.00 |
|
HM Training run. Tired legs. Did
a few strides during my jog home. |
| Thursday |
|
9-May |
|
Hills |
|
|
|
7.99 |
|
Hill repeats in Arlington. Felt
pretty strong, but I couldn't open it up and accelerate to finish the
set. Still a very good workout. |
| Friday |
|
10-May |
|
Cross Training (Stability) |
|
|
|
0.00 |
|
(Eccentric calf raises,
resistance band, elevated trail leg lunges)x2 |
| Saturday |
|
11-May |
|
Fresh Pond |
|
|
|
4.58 |
|
Fresh Pond in 14:53. Felt slow
still, but not nearly as slow as last week. |
| Sunday |
|
12-May |
|
Day off |
|
|
|
0.00 |
|
Didn't have the energy after a
long drive back from the surprise party in Plympton. |
| Monday |
|
13-May |
|
Double |
|
|
|
7.48 |
|
Three Hill route at lunch, and a
light jog in the evening. |
| Tuesday |
|
14-May |
|
Intervals |
|
|
|
11.54 |
|
800, (1000/200)x4 - felt ok.
Might need a day off as my left shin is tender. |
| Wednesday |
15-May |
|
Day off |
|
|
|
0.00 |
|
Rest. |
| Thursday |
|
16-May |
|
Killer Bee's |
|
|
|
9.49 |
|
~3.5 to and from Ultimate. Wore
the Garmin during the game, which should ~2.5m. |
| Friday |
|
17-May |
|
Day off |
|
|
|
0.00 |
|
Drive in traffic. Good Solstice
dinner though. |
| Saturday |
|
18-May |
|
Strawberry SC 10k |
|
|
|
9.82 |
|
40:37, 10th place. Shit race.
Good effort. |
| Sunday |
|
19-May |
|
Recovery + Barefoot Strides |
|
0:08:05 |
|
6.49 |
|
Easy run w/Raleigh. Eight
barefoot strides after the run. |
| Monday |
|
20-May |
|
Killer Bee's |
|
|
|
5.06 |
|
Jogged 4m to the game, then
Garmin died during play. Probably another ~2miles ran during game time. |
| Tuesday |
|
21-May |
|
Intervals |
|
|
|
10.02 |
|
1200/600/1200/600/300/400/300/600
- it poured during most of the workout, but pretty decent. |
| Wednesday |
22-May |
|
HM Training Run |
|
0:09:19 |
|
6.27 |
|
Easy miles w/the group. Calves a little
tight today. |
| Thursday |
|
23-May |
|
Easy |
|
|
|
2.08 |
|
Easy run w/Raleigh. Calves still
pretty tight so I kept the run short. Also got in an after-work nap. |
| Friday |
|
24-May |
|
XT |
|
|
|
1.02 |
|
Jog to and from the gym. 7.5m on
the bike. Myrtlx2 w/calf raises. Heavy quads after the bike. |
| Saturday |
|
25-May |
|
Fresh Pond |
|
0:05:59 |
|
2.46 |
|
14:44 - 2nd place. Continued
improvement. |
| Sunday |
|
26-May |
|
Medium Long Run + Barefoot
Strides |
|
0:07:45 |
|
10.67 |
|
Medium long run and finished
w/10 barefoot strides in the grass at Fresh Pond. |
| Monday |
|
27-May |
|
Recovery |
|
|
|
7.05 |
|
I was going to do a workout at
Harvard, but the track had commencement crap going on. Just got in some
fairly easy miles instead. |
| Tuesday |
|
28-May |
|
Killer Bee's |
|
|
|
10.00 |
|
Ran to and from, and kept the Garmin on for the game. |
| Wednesday |
29-May |
|
Recovery |
|
|
|
3.14 |
|
Went to a group run and there
was no group! For the best though, when I got home both shins felt tender - decided not to go back out for more miles w/Raleigh. |
| Thursday |
|
30-May |
|
Killer Bee's |
|
|
|
9.00 |
|
Just under 3 to and from the
game, ~88 degrees tonight and muggy. |
| Friday |
|
31-May |
|
|
|
|
|
0.00 |
|
Day off. Right shin is tender. |
| Saturday |
|
1-Jun |
|
|
|
|
|
3.00 |
|
4x200 - mid 90's, would have
liked to do a few more repeats, but my only intention was to run a few very
steady and fast reps. |
| Thursday May 2nd: |
Tuesday May 7th: |
Tuesday May 14th: |
Tuesday May 21st: |
Saturday June 1st: |
| 800-2:59 |
800 - 2:56 |
800-2:50 |
1200-4:21 |
200 - :29 |
| 400-1:26 |
800 - 2:56 |
1000-3:44 |
600-2:00 |
200 - :30 |
| 400-1:26 |
800 - 3:07 |
200-.37 |
1200-4:23 |
200 - :32 |
| 400-1:26 |
800 - 3:02 |
1000-3:40 |
600-2:03 |
200 - :30 |
| 400-1:25 |
800 - 3:05 |
200-.37 |
300-.57 |
|
| 1600-5:51 |
800 - 3:03 |
1000-3:38 |
400-1:18 |
|
| 400-1:24 |
800 - 3:05 |
200-.34 |
300-.56 |
|
| 400-1:22 |
|
1000-3:41 |
600-2:02 |
|
|
|
200-.36 |
|
|
Nothing great happening recently. Actually some fairly crappy running, and random shin pain continues - I need to reestablish my XT routine.
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