Both Tuesday and Thursday workouts were in the pouring rain, and there's something about hauling ass half naked in the rain that I find motivating/exhilarating. I think part of it is seeing people sit in their car stuck in traffic and looking at me like I'm the crazy one....you are sitting in your car!!! I remember when playing in the rain used to be fun...because I did it twice last week, and I'll do it again the next chance I get!
Heerz some stuff:
| Sunday | 9-Jun | Long Run | 0:07:52 | 12.32 | Battle Road. Ran ~7:20/mile for the final ~6 miles. Had a hangover throughout, so I'm happy/surprised at this run. | |||||
| Monday | 10-Jun | Short Tempo | 0:07:27 | 5.14 | Resistance band 25x3. Ran 4m at a ~7:15 pace, after an easy warm up. And took Raleigh for a very short jog afterward with some quasi-strides. Too wet out to feel safe doing barefoot strides. | |||||
| Tuesday | 11-Jun | Intervals | 0:07:45 | 10.52 | Resistance band 25x3. Left Achilles felt tightish after my warmup, barely noticeable - but something to keep an eye on. 800/200/400/600/800/800/600/400/200 - strong start to the workout, then had GI issues arise. Finished the workout though. | |||||
| Wednesday | 12-Jun | Double & Barefoot Strides | 0:07:34 | 7.13 | 2m at lunch w/Raleigh. Resistance band 25x3. 5+ in the evening a lot quicker than I thought/planned - followed by 10 barefoot strides. Rolled in the evening. | |||||
| Thursday | 13-Jun | Fartlek | 0:07:21 | 8.12 | No game, no Fresh Pond. Fartlek run around the Charles and then some. | |||||
| Friday | 14-Jun | Easy | 0:08:27 | 2.25 | Resistance band 25x3. Easy miles w/Raleigh. Also biked ~5 miles easy. | |||||
| Saturday | 15-Jun | Fresh Pond | 5.20 | NEW PR! 14:29 at Fresh Pond for the 2.46 loop. What's that a 5:53 pace or something? Cool! | ||||||
Tuesday Summary:
800-2:51
200-37.1
400-1:20
600-2:02
800-2:47
800-2:49
600-2:08
400-1:15
200-36.2
Total weekly mileage: 50.7
Total weekly mileage: 50.7
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