Still, this was a good week of running considering the temps. Almost all of the runs were in the heat, and I was able to get in a long run, two tempos, a brief hill workout, and a triple! First triple in quite some time. I actually felt fantastic too, though I think I need to be cautious about that. And also not run a 10k two days afterward...no track workout this week though. BUMMER.
Anyways, the numbaz!
| 12-Jul | Battle Road | 17.17 | Battle Road. 17+ at around 7:45. Warm. Very warm. | |||||
| 13-Jul | Easy/Moderate | 14.06 | AM: 4m at 7:55. PM: 10m at 7:30. |
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| 14-Jul | Easy/Tempo + Bees | 15.36 | AM: 5m at 7:43/mile. PM: 5m tempo, then ran to Ultimate for 10+tot. Tempo at around 6:30/mile. Quite warm. |
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| 15-Jul | Easy/Easy | 10.69 | AM: ~4.5 at 7:48/mile PM: 6+ at 7:30/mile. |
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| 16-Jul | Easy/Moderate + Tempo | 16.2 | AM: ~5m at 7:40/mile. PM: 6m commute home at a low 7 pace followed up with a Fresh Pond 5m tempo averaging 6:13/mile. |
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| 17-Jul | Easy/Easy/Hills | 15.57 | AM: 5m commute at
7:25/mile. Noon: 6+ at 7:40. PM: 4+ with 4 hill repeats with Jon, Terry, and Amory. |
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| 18-Jul | Easy | 5 | Just some very easy mileage. I was tempted to run a bit further and then double up in order to hit 100+, but I felt that might be pushing it. |
Total: 94.05
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