| Easy/Rest | 0:07:47 | 4.22 | Picked up my number at the expo, watched tyler cruise his first 10k on the way to a treadmill hm wr, then I jogged an easy 4+ home and took it easy for the afternoon. | |||
| Boston Marathon | 0:06:48 | 26.2 | The goal was 18-24 miles at 95% to 97% of MP. | |||
| Easy/Easy | 8.16 | AM: 4m Commute at 7:55. PM: 4m Commute home at 7:40. |
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| Easy/Easy | 9.95 | AM: 4m Commute at 7:40. PM: 6m commute at 7:45. |
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| Easy/Easy | 10.06 | AM: 4m Commute at 7:30. PM: 6m commute at 7:15. |
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| Easy/Easy | 11.76 | AM: 4m Commute at 7:30. PM: ~8m commute at 6:50. |
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| Moderate | 0:07:19 | 4.9 | AM: around 5m…just cruising. |
Total: 75.25
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