3/1/15 to 3/14/15: Back to Back Hundoz + a Not so Down Week

Back to back is still not a dynasty...but it was good to follow up the final week of February, with another 100 mile week to start March. And then that was followed up by ~84 miles this past week.

The plan was to back off leading up to New Bedford, and I could have done a better job at that.

Here's the past two weeks:

1-Mar		Long Run				20.07		Ran over to Waltham from home. I felt great at the end of the run. I think I may have missed an opportunity to run over the marathon distance today…
2-Mar		Easy/Easy		0:05:50		14.08		AM: Commute. PM: Commute + Appleton up&down hill repeats. I was feeling pretty good so I went back and forth on Appleton to get work running both uphill and dowhill.
3-Mar				1:16:25		17.06		AM: Commute PM: Commute home and to Harvard. 4xmile workout with no real aim - I should give these workouts more thought.
4-Mar		Easy/Easy				12.27		AM: Commute PM: Commute + neighborhood miles.
5-Mar		BU Intervals				27.61		AM: 10m tempo at 6:20/mile. PM: 2m warm up. ~6m tempo to track at 6:30/mile followed by 12x1000 averaging 3:34 per rep. Plan was to run X number of reps to exhaustion. Success. ~23 quality miles averaging 6:10/mile…
6-Mar		Easy/Easy				8.21		AM: Commute to work. I felt better than expected, but wanted to nap more than usual.
7-Mar						4.21		Easy run with Eli + 4 strides.
8-Mar		Long Run		0:07:50		15.78		CSU long run on the minuteman trail.
9-Mar		Easy/Easy		0:07:45		12		AM: Rest. PM: 12m at 7:45.
10-Mar						16.91		AM: Commute 4m at 7:50 per. PM: Commute 4m home. Started the workout right when I left home. 2m at 6:45 per to Harvard. 4xmile at 5:43 pace.
11-Mar		Easy/Easy		0:07:45		10.14		AM: Commute 4m at 7:45/per. Felt very tired and sluggish. PM: 6m commute at 7:45ish.
12-Mar		BU Intervals (FINAL!)				17.56		AM: 4m commute at 7:45 per. PM: Commute home, run to BU. 800x6 at ~10k pace.
13-Mar		Easy/Easy		0:07:45		8.16		AM: 4m commute at 7:45 per. PM: 4m commute at 7:45 per.
14-Mar		Easy				4.08		Easy around the neighborhood in the rain. No time.

Tuesday the 3rd:

1600-5:50.39

1600-5:46.07

1600-5:47.29

1600-5:35.28

Thursday the 5th:

1000-3:31.93

1000-3:34.69

1000-3:36.21

1000-3:34.40

1000-3:34.47

1000-3:33.70

1000-3:31.67

1000-3:34.26

1000-3:33.35

1000-3:34.47

1000-3:34.72

1000-3:33.59

Tuesday the 10th:

1600-5:43

1600-5:46

1600-5:44

1600-5:42

Thursday the 12th:

800-2:48.14

800-2:51.54

800-2:49

800-2:48.13

800-2:46.59

800-2:47.05

Totals:

3/1 to 3/7 - 103.51

3/8 to 3/14 - 84.63