2/22/15 to 2/28/15: Good to See a Hundo

This was a bit unexpected, especially due to the weather.  I just eked out a 100 mile week, which I wasn't planning - but even more surprising is the amount of quality.

I am hoping to have two hard weeks (this week included) followed by a relatively down week in terms of quality prior to the New Bedford Half.  So this does follow that plan.  I would like to arrive to the starting line with a semi-taper and go after a fast time there, so hopefully things continue as they have.

Here it is:

22-Feb		Amherst 10 Miler				14.19		4m warm up. 10m in 1:00:21. Mixed bag.
23-Feb		Easy/Easy				12.68		AM: Commute PM: Commute + neighborhood + 5 strides.
24-Feb		Easy/Mile Repeats				17.46		AM: Commute PM: Commute + run to Harvard + milex4/200x2. Felt pretty 'meh', but my pacing was off as well. I want to run 5:50/55 and oddly went quicker. 200's felt FLAT. Avg 1:45 rest.
25-Feb		Easy/Easy				14.3		AM: Commute PM: Commute + neighborhood for 10+tot
26-Feb		Easy/BU Intervals				19.22		AM: Commute PM: Commute+run to Harvard. 1200x2/800x2/600x2/400/100x5 - 8k down to mile pace, plus 5 faster strides in spikes to finish up.
27-Feb		Easy/Easy				12.19		AM: 4m commute PM: 8m commute and then some.
28-Feb		Tempo (MLR)				10.31		~10m at 6:24/mile.  ~5min cool down.  This was taxing, but I enjoyed myself Friday night, so it was expectedly uncomfortable.

Tuesday Splits:

1600-5:44.31

1600-5:39.13

1600-5:41.22

1600-5:39.93

200-~35

200-34.57

Avg Rest: 1:45

Thursday Splits:

1200-4:09.67

1200-4:11.15

800-2:38.69

800-2:39.17

600-1:55.93

600-1:55.48

400-1:12.71

100-13.64

100-13.77

100-13.48

100-13.53

100-13.76

Total: 100.35