| 24-Aug | Easy/Moderate | 0:07:40 | 10.61 | AM: Easy ~4+ on the Cape. PM: Moderate 6m around the Charles |
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| 25-Aug | 4HillRoute/Moderate | 0:07:50 | 18.00 | AM: Late morning 8m on the 4
hill route. PM: 10m, commute from Back Bay then just kept running until I saw Eli was back from work. |
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| 26-Aug | Easy/Intervals | 0:08:00 | 18.57 | AM: Commute to work. Left foot
is troublesome. Right solius is too. PM: Commute home + track workout. (1200/1000/600)x2 - bonked pretty hard on the second set and on the run home. |
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| 27-Aug | Rest/Easy | 0:07:53 | 4.02 | AM: I needed to rest,
badly. PM: Just an easy 4 around Fresh Pond. |
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| 28-Aug | Easy/Easy | 0:08:07 | 11.48 | AM: Commute to work, easy. PM: Ran a bit with Raleigh, then a bit with Kathleen. Picked it up for a bout 3/4 of a mile just to get some turnover, otherwise keeping it easy. |
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| 29-Aug | Rest/Easy | 0:08:12 | 4.06 | Went out for easy miles, my right foot is a bit achy. | ||||
| 30-Aug | Easy | 0:08:04 | 4.87 | Kept it easy in the afternoon before the drive up to Burlington. Right foot felt ok, but definitely something to monitor. |
Splits:
1200-4:16.42
1000-3:32.06
600-1:57.44
1200-4:17.41
1000-3:38.57
600-1:58.68
Surprised to see that only the 2nd 1k was slower. I probably should've cut the workout short, but whatever.
Total: 71.61
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