8/17 to 8/23: Another Hundo!

Well, I'm not sure where this came from...but I'll take it! After a few unexpectedly longer runs, I saw the mileage quickly adding up, but I certainly wasn't aiming for 100 miles.  On Thursday, I probably wouldn't have come close to 17+ for the day, but I had a scheduled tempo and I met up with Terry for that - so I wasn't going to back off.

Then on Friday, I ended up making time for my second run of the day at lunchtime - Elizabeth and I were driving down to the Cape, and I was certain I wouldn't be running after sitting in the car for 2+ hours. Once on the Cape, I only needed a little over 7 miles to hit 100 for the week, so what the hell, why not? Right?

Anyways, there it is. And here it is:

17-Aug		Long Run		0:07:42		17.66		Battle Road with Jon and Terry.
18-Aug		4-HillRoute/Easy		0:07:30		13.50		AM: Late morning on the 4-hill route PM: Commute home from the Back Bay.
19-Aug		Easy/Intervals		0:08:00		19.59		AM: Commute to work PM: Commute home + 1000/600x4/400x4/200x2. 5k/3k/mile/<mile paces. Workout went well, my hamstrings were pretty sore.
20-Aug		Easy/Easy		0:07:48		14.54		AM: ~4m at noon, some with Raleigh. PM: ~10m home from work and then some.
21-Aug		Easy/Tempo		0:07:18		17.31		AM: Commute to work. PM: Commute home + 5m tempo in 30:17
22-Aug		Easy/Moderate		0:07:30		10.37		AM: Commute to work PM: More like 1pm, but whatever. 6m around the Charles
23-Aug		Easy		0:08:00		7.59		Easy run down on the Cape.

1000-3:30.75

600-1:59.10

600-1:59.03

600-1:58.93

600-1:57.49

400-1:13.65

400-1:14.17

400-1:13.62

400-1:12.59

200-32.36

200-31.85

Total: 100.56