On Saturday 9/6, I ran the Skyline trail and it was the hottest day of the summer. I was pooped and cooked. The very next day, and the start to this 'running week' it was a beautiful crisp fall morning. The difference was incredible, and even though my legs were very very tired, I was able to finish the run in large part due to the temperate weather. Hopefully it continues for some time...like...a few months.
What is it? It's this!:
| 7-Sep | Long Run | 0:07:32 | 17.09 | Battle Road with Kevin. Saw the New Balance group out on the trails today too. Tough run after yesterdays effort, but finished well. | ||||
| 8-Sep | Fartlek-ish | 0:07:08 | 6.63 | AM: Rest PM: Sort of a fartlek, started at around 6:50, then cut down before running into Nicole for a mile+, then cut back down. |
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| 9-Sep | Commute/Intervals | 0:07:25 | 19.21 | AM: Commute, a little
quicker. PM: 800x7, |
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| 10-Sep | Rest/Easy | 0:07:32 | 7.12 | AM: Rest. Right foot still sore,
and left shin a tiny bit tender. PM: A little over 7, around the Charles, a short bit with Eli & Raleigh, then around Fresh Pond. Then Trivia Night! |
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| 11-Sep | 13.89 | AM: Commute to work. Legs
stiff. PM: Commute home + 3m tempo around Fresh Pond with Terry. |
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| 12-Sep | Rest/Easy | 0:07:55 | 6.04 | AM: Rest PM: Later lunch time run. |
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| 13-Sep | Easy | 0:07:30 | 4.20 | Easy around the Charles. |
Splits:
800-2:46.30
800-2:44.82
800-2:46.06
800-2:49.30
800-2:45.65
800-2:43.66
800-2:38.98
Total: 74.18
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