6/8 to 6/14: Summer Time Training Continues

I'm still not doing enough additional work like Myrtl Routine, planks, core work, etc. - but the miles are continuing and I'm healthy. Can't ask for much more than that.

Less talk more stuff!

8-Jun		Long Run		0:07:30		21.00		AM: Battle Road with Kevin and Matt. Got there a little early for 2m beforehand.  We were running low 7min pace for 10+. Warm out, good effort. PM: 4.75 around the Charles
9-Jun		Moderate/Easy		0:07:52		14.00		Noon: 3hill route, 8m 7:45/mile. PM: Commute home, then easy with Raleigh. PM: 4.6m with Eli and Raleigh, easy.
10-Jun		Intervals		0:07:50		19.00		AM: 4m commute to work. PM: Commute home, then interval workout of (800/1200)x2, 400x4 - pretty tough workout, but it went well.
11-Jun		Easy/Rest		0:07:48		4.45		Noon: Easy lunch run. PM: Felt pretty tired, but I was very very antsy and almost disappointed in myself for not doing a double. Don't want to be fried for the upcoming races though.
12-Jun		Easy/Easy/Ultimate		0:07:52		8.00		AM: Commute to work, easy. PM: Commute home, easy. Then ultimate. Played 99% of the time, and never felt really tired. Good.
13-Jun		Easy		0:07:45		5.24		Easy miles.
14-Jun		Easy		0:07:31		4.10		Easy miles with a couple of pick ups.

Splits: 

800-2:45.83

1200-4:14.52

800-2:44.81

1200-4:11.58

400-1:14.23

400-1:12.93

400-1:12.85

400-1:09.42

Total: 75.79