What I am referring to is my weekly mileage, which reached a new high of 90.94.
After setting a new high water mark last week of 81.14, I figured the best way to follow that up was by keeping the pedal to the floor. Both weeks have featured quite a bit of quality as well, so I feel very good about where I am at right now. It would be nice if it weren't in the snow and the freezing cold. And it would be nice if my Fresh Pond race/tempo runs didn't feel like such a slog...but whatever. I'm healthy and running hard.
THE NUMBAZ!
| 2-Feb | Long Run | 0:07:39 | 20.27 | Very hilly route. Never felt great, but gutted it out for a solid run. | ||||
| 3-Feb | Easy/Easy | 0:07:40 | 11.12 | Noon: Running in the snow… 5pm: Running in the snow… |
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| 4-Feb | MLR Tempo | 0:07:24 | 10.20 | Really poor footing, so the time doesn't quite reflect the effort. Felt more like low 7's. | ||||
| 5-Feb | Moderate/Moderate | 0:07:37 | 15.4 | Noon: 7.4 treadmiles PM: 8 treadmiles |
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| 6-Feb | Easy/Intervals | 19.21 | AM: Unintended double. Car
trouble = 4m. PM: 800/(400/800/400)x2/2000/200x2 Interval workout was tough since I was basically at ~14m for the day before getting started. Running hard on tired legs is good though. |
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| 7-Feb | Recovery | 0:08:27 | 6.1 | Intended to run a bit further, but footing sucked and a BIFFED IT HARD! on some black ice along the Charles | ||||
| 8-Feb | Fresh Pond x 2 | 0:06:49 | 8.64 | Tired legs + bad footing. Kept it at marathon pace for the two laps. |
Thursday Splits:
800-2:44.86
400-1:16.67
800-2:43.64
400-1:15.53
400-1:16.20
800-2:43.16
400-1:16.05
2000-7:15.54
200-33.25
200-32.93
That's craziness! Boston is going to be a big PR for you.
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