2/16 to 2/22: Mini Taper

I started the week flying back from a visit with the DC-Bugbee's, and had sort of a mini taper week. Still got in 3 workouts, just a little less mileage.

Here is the week:

16-Feb		Easy		0:07:50		5		Woke up early just to make sure I did a few miles. Felt like a slog on the treadmill.
17-Feb		Long Run				16.11		Treadmill progression run.
18-Feb		MLR/Hills/Speed		0:08:05		11		AM: 4m commute to work PM: 400x4/300x2/200x2 - all at mile pace or faster.
19-Feb		MLR Recovery		0:07:47		7		Treadmiles. Meh.
20-Feb		Intervals				13.3		800/400x4/200x2 - 5k down to mile pace, and shorter due to the race on Sunday. Ankles still have that tendonitis.
21-Feb		Recovery		0:08:46		4		AM: 4M commute to work PM: Scratched an easy run to rest the legs.
22-Feb		Easy		0:09:14		4.5		Very easy, just to loosen up the legs, and I did 1 stride at the Harvard track.

Progression Splits:

8:00

7:48

7:36

7:24

7:14

7:04

6:54

6:44

6:36

6:23

6:15

Tuesday Splits:

400-1:12.21

400-1:12.06

400-1:12.43

400-1:13.25

300-53.73

300-52.55

200-33.28

200-31.04

Thursday Splits:

800-2:43.14

400-1:15.81

400-1:14.53

400-1:13.54

400-1:12.72

200-33.57

200-31.36

Total Miles: 60.91