Data!
| 26-Jan | Long Run | 0:07:34 | 18.01 | Miles 8-15 averaged 7:09/mile. Freezing out, very happy with the effort. | ||||
| 27-Jan | Recovery | 0:08:20 | 8.12 | Noon: Major slog. Had to stop
for a minute as I was out of breath, even at that pace. 6pm: Easy around the Charles. Legs are tired. |
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| 28-Jan | Intervals | 12.75 | 400x10 at mile pace. Ran home from work, then over to the track to get in mileage. | |||||
| 29-Jan | Easy/ | 0:07:50 | 10.11 | 8am: 4m easy to work 5pm: 6m home after dropping the car off w/Eli |
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| 30-Jan | Intervals | 17.7 | 800/1200x4/400x2 - kind of felt like a standard workout. Didn't feel easy, but wasn't crazy hard. LOTS of miles though. | |||||
| 31-Jan | Recovery/ | 0:07:50 | 8.36 | AM: 4m to work. Legs were
stiff PM: 4+ around the Charles at a decent clip. |
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| 1-Feb | Fresh Pond 2-Lapper | 0:06:12 | 6.09 | 30:09, only 3 secods off of my PR and at the end of an 80 mile week…I'll take it! |
Tuesday Night Splits:
1:12.61
1:12.61
1:15.42
1:13.77
1:15.85
1:13.72
1:16.54
1:13.78
1:14.07
1:13.61
1:11.17
AVG 1:14.05
Thursday Night Splits
800-2:43.20
800-2:43.20
1200-4:08.10
1200-4:12.36
1200-4:17.73
1200-4:12.38
400-1:17.40
400-1:11.06
Fresh Pond really felt pretty crappy, so to come within 3 seconds of my 2-lapper PR is pretty solid. Thursday night was also a very good and very tough night of training. Getting in a MLR then doing 1200's, and hitting 17+ for the evening is something I'd love to try and replicate a few more times. We'll see...anyways this was a great week of marathon training.
Total Miles: 81.14 (a new weekly high)
Fresh Pond really felt pretty crappy, so to come within 3 seconds of my 2-lapper PR is pretty solid. Thursday night was also a very good and very tough night of training. Getting in a MLR then doing 1200's, and hitting 17+ for the evening is something I'd love to try and replicate a few more times. We'll see...anyways this was a great week of marathon training.
Total Miles: 81.14 (a new weekly high)
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