8/25 - 8/31: Back to the 50's

Ran every day and no less than 4m, plus I matched my Fresh Pond PR - which is actually a big boost mentally for me. I wasn't sure if the 14:08 was somehow an outlier that would take me awhile to replicate, but that obviously wasn't the case. After that run I feel like I could dip under 14 minutes if I have a proper warm up and don't have so many hard miles in the days beforehand. I won't do that of course, but still.

Let's get to it...

Sunday		25-Aug		Long Run		0:07:41		15.75		Battle Road miles.
Monday		26-Aug		Recovery		0:08:07		4.02		Easy jog home during lunch.
Tuesday		27-Aug		Intervals				11.52		800/1000/1600/1000/800/600 - first two intervals felt stiff…after the 1600 I felt pretty good though. It's nice to feel stronger as the workout goes on.
Wednesday		28-Aug		Recovery				5.04		Easy.
Thursday		29-Aug		Fresh Pond				7.00		Fresh Pond, 1st place in 14:08 (matched my PR). 11:43 split at 2m. Followed up by a long cool down.
Friday		30-Aug		Recovery				6.05		Easy pace w/Raleigh. Finished with 6 barefoot strides.
Saturday		31-Aug		Fresh Pond				4.39		14:3x for Fresh Pond, followed that up with 6 barefoot strides uphill at Kingsley Park.

Thursday splits:

800-2:46.29

1000-3:37.90

1600-5:51

1000-3:40.70

800-2:52.86

600-1:57.70

Total Miles: 53.77