Anyways, I had to back off for a few days. I wish it were for a different reason, as I don't think I was able to really get in a 'recovery week,' but it's still less wear and tear on the legs. So whatever.
| Sunday | 23-Jun | Tory Row 5k | 8.73 | Tory Row 5k in 18:53. Bad night sleep with a strange cough, and run in some pretty decent heat. Shit race. | ||||||
| Monday | 24-Jun | Recovery/Rest | 0.00 | Didn't feel well today. Sore throat, stiff neck and a migraine…all of it felt kind of minor though, so hopefully tomorrow is better. | ||||||
| Tuesday | 25-Jun | Killer Bee's | 0:07:30 | 5.03 | ~3m warm up before ultimate and kept the garmin on. Had a migraine in the morning and felt shitty all day. | |||||
| Wednesday | 26-Jun | Rest | 0.00 | Migraine in the morning, pretty bad chest congestion…going to be a long week if this keeps up. | ||||||
| Thursday | 27-Jun | Rest | 2.00 | Another morning migraine, and still sick - but overall feeling a little better. Easy 2 at lunch for the sake of sanity. | ||||||
| Friday | 28-Jun | Intervals | 10.29 | 600/800/1000/300x8 - very hot out for this workout and I really struggled to recover after each one. Bad cough at times too…but hit most of the times. Pelvic 15x3. Resistance band 25x3. Right ankle still sore from Big Sur trail run/sprain? Weird. | ||||||
| Saturday | 29-Jun | Fresh Pond | 3.31 | Fresh Pond in 15:08. Worked pretty hard, but I knew this would be a shitty run…basically a short tempo. MYRTLx2 + some weight training after the run. | ||||||
I really wanted to make sure I got in the mile-specific speedwork in preparation for July's Mass Ave Mile, so even though it was pretty rough - I was able to hit the times. 600/800/1000 at 3k to 5k pace, and 300's at mile pace:
600-2:06
800-2:54
1000-3:39
300-53.27
300-56.42
300-54.70
300-55.71
300-54.69
300-55.50
300-55.52
300-53.56
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