Easing Back After Illness

The week of 6/23-6/29 was sabotaged a bit by flu like symptoms, and this week was an attempt to get the mileage back into the 50's. It didn't work out that way though, as the weather was a bit too hot and humid to be effective with those miles.

Sunday		30-Jun		Long Run		0:08:01		12.08		Nothing like bonking hard on a Sunday run. The last 2+ miles sucked. Spent yesterday afternoon in the sun drinking and I was super dehyrdated for this entire run.
Monday		1-Jul		Easy		0:08:15		5.01		Easy 2 w/Raleigh, then 3 more keeping it easy. Resistance band 25x3.
Tuesday		2-Jul		Killer Bee's				6.95		~4.5 at lunch at 8min pace + KB miles.
Wednesday		3-Jul		Hills/Double		0:08:02		8.70		Three hill route at lunch. Left hamstring tight from ultimate, and higher up on the hamstring has hurt since Escape the Cape. Plus easy evening miles w/Raleigh.
Thursday		4-Jul		Intervals				6.01		800x3/200/300/400/600/dnf - ran to Danehy at noon (I'm dumb!), really hot and I didn't have any water after the 800's…after I missed my pace for the 600 I could tell my legs were cooked. Been feeling worn down lately anyways.
Friday		5-Jul		Long Island		0:07:46		4.53		Tough to gauge effort - ran along State Park in Long Island and had no shade in  95 degree heat. Followed up the run with some swimming.
Saturday		6-Jul		Long Island				0.00		No running today. Did quite a bit of swimming though.

Thursday:

800-2:52

800-2:56

800-3:02

200-34.9

300-54.34

400-1:14.94

600-1:59.11

The heat at the end of the week hit me pretty hard, but I tried to just keep at it in order to acclimate. I normally feel pretty tired and thirsty - but I just try and keep at it and as long as I don't get dizzy or noxious, then I think it works for me.

Total Miles: 43.3