5/7/17 to 5/13/17: Good Volume & Easing into Mile Training

I missed starting my week on Battle Road, but this was another solid week of training.  Not quite the quantity and quality of last week, but still good.

On Tuesday I was feeling incredibly worn down and likely had some sort of sinus infection, so I reluctantly skipped the CSU track workout.  I hate skipping the track, but that was the right choice.  On Wednesday, I bounced back nicely and made my way over to Danehy Park for some 200s.  I won't be able to get a long build up of mile focused work, but this workout along with a few more sessions should give my legs some pop.

Aside from that, this was a week of volume...here it is!

7-May		Long Run		2:01:26		16.03		AM: 16+ at 7:34/mile in the hills of Truro.  Really windy too, so this was a good one.
		Off		0:00:00		0		PM: Off.  Kristi's baby shower.  Good food, good times!
8-May		Easy		1:02:10		8.1		AM: 8+a t 7:40/mile.  Felt pretty good actually.  Just kind of cruising along.
		MLR		1:29:39		12.05		PM: 12+ at 7:26/mile with the final half mile very slow with Raleigh.  Included some pickups in the middle miles.
9-May		Easy		1:03:17		8.12		AM: 8+ at 7:48/mile.  Commute running.
		Easy		0:48:13		6.33		PM: 6+ at 7:37/mile.  Feeling worn down.  Felt like a toothache/sinus issue this morning.  Skipped track.
10-May		MLR		1:13:58		10.04		AM: 10+ steady.  Felt pretty good.  Averaged 7:23/mile.  That's not bad!
		Track Workout				13.00		PM: 13m averaging 7:42/mile.  Met up with Elizaebth and Raleigh for a portion, then went over to Danehy for a workout.  (200x10)/(200x5), mile pace with 1min rest between reps, full lap recovery between sets.  Feet got blistered up, otherwise would've done 10&10.  Pacing solid, and the high school track team on the infield gave me some support along the way.
11-May		Easy		1:03:02		8.06		AM: 8+ at 7:50/mile.  Left side of my face is killing me.  Hope it's not a tooth thing.  Ugh.
		Moderate		1:09:24		9.06		PM: 9+ at 7:40/mile then a long drive to the Cape.
12-May		Easy and Hilly		1:04:20		8.18		AM: 8+ at whatever.  Squeezing in a lunchtime run.
		Easy		0:36:22		4.02		PM: 4m with Eli and Raleigh.  Slower, but that's fine.
13-May		Easy		1:02:41		7.48		AM: 7+ with 5m including Eli and Raleigh.
		Off		0:00:00		0		PM: Off.

Splits:

200-33.8

200-34.7

200-34.6

200-34.8

200-35.4

200-34.1

200-34.7

200-35.1

200-35.1

200-33.3

Recovery Lap

200-35.5

200-34.9

200-36.4

200-34.7

200-35.4

200-33.5

Total: 110.47