This week was really challenging. While the beard was long ago trimmed, I wasn't far off from the above. I'm continually wishing I owned a scale so I could see how much water weight I'm losing with each run. It feels like a not insignificant amount. And it shows in the everyday fatigue and wariness. The 8 lbs I lost on last Sunday's run now seems paltry as I would bet that's what I lost on more than half of my runs this week.
You want, YOU GOT IT!
| 7-Aug | Long Run | 2:03:56 | 16.42 | AM: 16+ with Kevin at Battle Road averaging ~7:30/mile. | ||||
| Shakeout | 0:32:15 | 4.07 | PM: 4+ shakeout at 7:55/mile. | |||||
| 8-Aug | Easy | 0:54;38 | 7.1 | AM: 7+ at 7:42/mile. | ||||
| Moderate | 1:08:31 | 8.73 | PM: 8+ 7:50/mile. Did drills and barefoot strides across the street as well. | |||||
| 9-Aug | Easy | 0:56:55 | 7.11 | AM: 7+ that felt meh. My right shin has been a little weird the past few days. Need to keep an eye on it. | ||||
| Easy & Ultimate | 0:52:22 | 6.57 | PM: 6+ at around 8min per. Really wiped out and shin is meh-ish. Ultimate after the run. | |||||
| 10-Aug | Easy | 0:56:33 | 7.18 | AM: 7+ at 7:53/mile. | ||||
| Easy | 1:18:56 | 10.01 | PM: 10+ at 7:53/mile. Why is everything averaging 7:53? | |||||
| 11-Aug | Easy | 0:55:31 | 6.56 | AM: Dear God that sucked. Worst run of the year. So humid. | ||||
| Easy & Ultimate | 1:07:02 | 7.88 | PM: Still TERRIBLE. Just under 8m, then a full game of ultimate. | |||||
| 12-Aug | Easy | 0:57:21 | 7 | AM: Make it STOP!!! | ||||
| Easy | 0:52:38 | 6.53 | PM: I'M MELTING!!!! | |||||
| 13-Aug | Off | 0:00:00 | 0 | AM: 4+ hours of cleaning, sweating buckets. Jeebus. | ||||
| Easy | 0:38:43 | 5 | PM: Late-ish run, but got in the 5. It's much nicer out at 8pm. |
No track = splits this week, but I adhere to the notion that Ultimate is a useful cardiovascular workout. I just don't get any mileage out of it. WHICH IS A BUMMER!
Total: 100.16
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