7/24/16 to 7/30/16: Summer Training Week WHATEVER!

This summer continues to be a grind.  Hitting 100+ for the 6th week in a row, with ultimate one to two times a week - I think it's safe to say I'm in the part of the training cycle where I'm tired all the time.  I'm eating pretty much everything in site, and frequently cranky.  So...what the heck am I training for?  LONG TERM GAINZ!!!

data!

24-Jul		Long Run		2:17:32		17.01		AM: This felt kind of like a slog.  Ran my Truro loop, plus mileage with Eli and Raleigh.
		Off		0:00:00		0		PM: Off.
25-Jul		Easy		0:50:32		6.35		AM: 6+ at 7:57/mile.
		Moderate		0:36:02		4.7		Noon: 4+ at 7:40/mile.  HOT.
		Easy		1:00:35		7.68		PM: 7+ at 7:53/mile.  Drills and  barefoot strides.
26-Jul		Easy		0:52:40		6.38		AM: 6+ at 8:15/mile.  Felt oof to the max.
		Moderate & Ultimate		1:28:19		11.5		PM: 11+ at 7:40/mile.  Followed that up with ultimate.
27-Jul		Easy		0:56:26		7.16		AM: 7+ at 7:53/mile.
		Easy		0:48:04		6.25		PM: 6+ at 7:42/mile.  Stomach blech.
28-Jul		Easy		0:50:33		6.33		AM: 6+at 8/mile.  Stomach blech.
		Moderate & Ultimate		0:53:51		7.01		PM: 7+ at 7:40/mile then ultimate.
29-Jul		Easy		0:55:51		7.05		AM: 7+ at 7:55/mile.  Bonked, but kept moving.
		Easy		0:50:40		6.62		PM: 6+ at 7:39/mile.
30-Jul		Workout		0:43:50		6.12		AM: 6+ at 7:10/mile.
		Easy		0:00:00		0		PM: Rest

Once again, no splits, but I'm starting to do a decent job of cross training.

Total: 100.16