12/13/15 to 12/19/15: Feeling Like a Slug

I'm pretty darn tired, and busy so I'm just going to get straight to the stuff:

13-Dec		Long Run/Easy		2:48:09		21.29		AM: Battle Road, 18+ at 7:45. PM: Easy over to Marathon Sports to pick up the Pub Series (free) NB shoes. 3+.
14-Dec		Moderate/Moderate		2:08:11		17.11		AM: 7+ at 7:25 PM: 10+ at 7:30.
15-Dec		Easy/Easy		1:48:53		14.35		AM: 8+ at 7:40. PM: 6+ at 7:40.
16-Dec		Easy/HARVARD Track		2:19:41		17.64		AM: 7+ commute at 8min. PM: Run to Harvard Indoor.  1200/200x4.  Felt flat and sucky.  As usual.
17-Dec		Easy/Easy		1:56:01		14.35		AM: 8+ at 7:45. PM: 6+ commute home.  Went very slow because my right knee/IT is bothering me.
18-Dec		Easy/Easy		1:23:00		10.13		AM: 5m easy. PM: 5m easy.
19-Dec		BU Mini Meet		1:06:00		8+		1600 Meter Relay.  After looking at the video, I think I ran 4:53.1, roughly.  Though, it could be slower than that by a second or two.  Either way, I'm not happy with my performance.  However, our team did well, so there was some silver lining to the day.

Splits:

1200-3:45.45

200-34.56

200-34.43

200-34.13

200-33.34

Total: 102.87