I'm in a bad mood. Thanks Snow, or snow...
DATA!:
| 25-Jan | Long Run | 0:07:55 | 18.16 | 8m on my own, then 10m with Joe. Footing was crappy, and my legs felt drained from Thursday's effort. This was just 'getting in the miles.' | ||||
| 26-Jan | Easy/Easy | 10.44 | AM: 4m commute at 7:40per. PM: 6.3 at 7:55 per. |
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| 27-Jan | 5.16 | AM: 5.16m in the snow at 8min per. Really beautiful to run in a snow storm. | ||||||
| 28-Jan | Easy/Easy | 10.32 | AM: 4.08 at 8:12 per. Watertown
sidwalks suck. PM: 6.24 at about 8min. Sidewalks still suck so I had to improvise a route. |
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| 29-Jan | BU Intervals | 17.3 | AM: 4.08 at ~8min per. Footing
still sucks, but at least the sidewalks weren't 3ft deep. PM: 4m home, 3.5m to the track. 1000x5/200x2/100x |
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| 30-Jan | Easy/Easy | 0:08:00 | 10.16 | AM: 4m commute on realy slippery
sidewalks. This blows. PM: 6m+ along the Charles. Again, such shitty sidewalks. Footing was worse than brutal. |
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| 31-Jan | 0:07:30 | 9.11 | AM: Fresh Pond 1-lapper, then
skipped to the roads for some traction. Really windy & cold. PM: 4m or so to shake out. Left achilles tender. |
Splits:
1000-3:18.13
1000-3:25.24
1000-3:21.24
1000-3:30.29
1000-3:19.68
200-32.80
200-28.91
1xx-17.31?
100-13.69
100-13.11
100-12.83
That final 200 and 100 are probably 'modern day' PRs. Not too shabby at the end of a workout.
Total: 80.65
Total: 80.65
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