I had originally hoped to zone in on marathon pace specific workouts right around now, but I think the races on the schedule are just as effective. And frankly, I don't know what my marathon pace will be yet! Amherst gave me a better idea as to where my fitness is at, so perhaps I'll try a certain number of miles at marathon pace during my long run on the 9th. Whatever. I don't know. I'm in that worn down state of marathon training. My brain doesn't seem to be functioning and I can't seem to string together a coherent thought. So here iz the data!
| 23-Feb | Amherst 10 Miler | 1:01:08 | 13.47 | Very solid race. 1:01:08. 5 mile and 10k PRs in the process as well. | ||||
| 24-Feb | Recovery | 0:08:00 | 5.13 | Just an easy run home. Elected not to go further. Achilles area still pinchy. And left ankle feels loose. | ||||
| 25-Feb | MLR/Hills/Speed | 0:07:10 | 14.69 | AM: 3.17 to work after dropping
the car off. PM: 11+ averaging about 7:07. Didn't realize how quick I was moving. |
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| 26-Feb | MLR Recovery | 0:07:25 | 8.07 | AM: 4.01 in 29:46 PM: 4.06 in 29:54 |
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| 27-Feb | Intervals | 17.76 | AM: 4.06 in 29:44 to work PM: 1000x4/1200x2/200x3 |
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| 28-Feb | Recovery | 0:07:31 | 5.21 | Easy run back from the Back Bay. | ||||
| 1-Mar | Fresh Pond x 2 | 0:06:10 | 5.68 | Solid tempo around Fresh Pond. |
Thursday Splits:
1000-3:29.5
1000-3:20.0
1000-3:32.6
1000-3:23.0
1200-4:17.6
1200-4:14.2
200-36.2
200-33.1
200-33.5
Total Miles: 70.01
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