7/28 to 8/3

This was an ok week - ultimate games are a good workout, but I'm not sure how to look at them in the context of training. I suppose it's a mix between pure speed and cross training. Then a fun weekend on the Long Island where I decided to rest vs junk miles. So, whatever, here's the stuff:

Sunday		28-Jul		Long Run		0:08:03		14.11		A mix of Fresh Pond and the Charles - went out at noon, and the mix of heat and sun may have had an impact as I never got into a rythym. Still ticked off the miles though.
Monday		29-Jul		Double				6.17		2m easy w/Raleigh in the afternoon, then 4m easy in the evening. I had a really bad side stitch for the evening run, otherwise I would've done a few more miles.
Tuesday		30-Jul		Killer Bee's				4.97		Quick couple of miles when I got home + KB.
Wednesday		31-Jul		Intervals				10.53		600/800/1000/(600/400)x3 - First three at 5k pace, the rest at mile pace. These past few weeks have left me with some tired legs. That's good though - I'm makin some gainz!
Thursday		1-Aug		Killer Bee's				4.86		Light 2m warm up + the game.
Friday		2-Aug		Long Island				0.00		Lots of travel, then camping on the beach. Rest.
Saturday		3-Aug		Long Island				0.00		Another busy day. Rest.

Thursday Splits:

600-2:12.87

800-2:56.25

1000-3:41.00

600-1:53.58

400-1:15.58

600-1:55.74

400-1:15.15

600-1:58.52

400-1:14.59

Total: 40.64