Anyways:
| 4-Jun | Easy | 1:12:00 | 9.06 | AM: 9+ at 7:45ish after a slow first mile with Raleigh. Left hip a little bit achey, and right knee sensative - no compression on it today though. | ||||
| Moderate | 0:52:00 | 7.21 | PM: Quickish at around 7:15/mile. | |||||
| 5-Jun | Easy | 1:10:00 | 9.02 | AM: 9+ at 7:50/mile. | ||||
| Easy | 0:48:00 | 6.3 | PM: 6+ at 7:40/mile. Skipped track initially due to everything running late, but I was actually really tired and my left hip seems to have tendonitis, so probably for the best…still bummed though. | |||||
| 6-Jun | Easy | 0:41:00 | 5.06 | AM: 5m left at 6am. That's too damn early. | ||||
| MLR Moderate | 12.13 | PM: 12+ w/10m at probably 6:45/mile then final 2m with Raleigh. Felt a little wonky here and there, but for the most part I was ok once I got going - hence the impromtu MLR. | ||||||
| 7-Jun | MLR Easy | 1:19:23 | 10.1 | AM: 10+ commute at 7:50/mile. No ibuprofen and felt ok considering yesterday was a decent effort. Right knee improving and left hip joint takes awhile to warm up. | ||||
| Easy & Ultimate | 0:56:45 | 7.07 | PM: Skipped the Adrian Martinez Classic, which was a bummer, but I'm just not where I would like to be. Ran home, played ultimate, drove to Truro. Still a long night. | |||||
| 8-Jun | Easyish | 1:00:28 | 8.01 | AM: 8m at 7:33/mile. Not bad! | ||||
| Easy | 0:36:24 | 4.62 | PM: 4m lunch run at 7:53/mile. | |||||
| 9-Jun | MLR | 1:17:00 | 10.07 | AM: 10m at 7:39/mile. Ran to pick up the beach and transfer station stickers then added on. | ||||
| Off | 0:00:00 | 0 | PM: Surf and turf with the family! Goooood food! | |||||
| 10-Jun | Ocean to Bay | 0:28:42 | 5 | AM: 1st place! Three-peat! Slowest time yet though… | ||||
| Etc | 1:00:00 | 6.47 | PM: Warm up + cool down + shakeoutish… | |||||
| 11-Jun | MLR | 1:19:39 | 10.44 | AM: Got to bed early, so was able to get out early for a nice MLR. 10+ at 7:38/mile. Right knee feels close to 100%. Left hip/leg is ok after a warm up and trending in the right direction. | ||||
| Easy | 0:56:50 | 7.14 | PM: 7+ at 7:57/mile. | |||||
| 12-Jun | Easy | 1:09:02 | 8.58 | AM: Run Raleigh then commute. 8+ at 8min per. | ||||
| Commute & Track | 1:40:09 | 13.06 | PM: Ran home, then to track w/Raleigh. (1200/600)x3/400. Never felt like I loosened up, but very happy to be back on the track. Very windy too, so that was beneficial in keeping me mentally focused on just relaxing. Oddly, calves still feel kind of crampish at the end of workouts. | |||||
| 13-Jun | Easy | 1:09:20 | 8.41 | AM: 8+ super slow. Really tired and legs were mush. Averaged 8:14/mile. | ||||
| Easy | 0:50:42 | 6.24 | PM: Gah, really tired. Regular commute at around 8per. | |||||
| 14-Jun | Easy | 1:03:52 | 8.03 | AM: Still a little tired, but not as bad. 8+ at 7:50ish after a slow first couple of miles the legs warmed up for lower 7s. | ||||
| Commute & Ultimate * Cool Down | 1:23:00 | 10.81 | PM: Total mileage looks tame, but this was an exhausting evening. Ran home, to ultimate, played, ran to TJs, and didn't eat until about 10pm. Right knee is about 95% and left leg is improving, but probably 70%. | |||||
| 15-Jun | Easy | 1:03:15 | 8 | AM: 8m commute at 7:54/mile. | ||||
| Easy | 0:51:00 | 6.22 | PM: 6+ and some w/Eli and Raleigh. | |||||
| 16-Jun | Easy | 0:38:39 | 5.47 | AM: 5m total, with Fresh Pond 1 lapper (winner winner!). Averaged ~5:45 for the 2.5m. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 17-Jun | Battle Road | 2:00:04 | 16.28 | AM: Battle Road w/Kevin. Skipped the Grand Prix. Averaged 7:23/mile and felt pretty good. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 18-Jun | Easy | 1:06:51 | 8.42 | AM: 8m commute at just under 8per. | ||||
| Easy | 0:48:53 | 6.3 | PM: 6+ at 7:46/mile. | |||||
| 19-Jun | Easy | 1:06:32 | 8.42 | AM: 8m commute at 7:54/mile. | ||||
| Harvard Track | 1:44:50 | 13.3 | PM: (1000/200)x4/400x2. All splits were a bit slow, but I got through it which was important for today. | |||||
| 20-Jun | Easy | 0:44:51 | 5.42 | AM: Early meeting so a shorter commute. Also slower to keep the legs from getting too cooked. | ||||
| Easy | 0:52:41 | 6.43 | PM: 6+ slow again. | |||||
| 21-Jun | Short Speed | 1:02:36 | 8.28 | AM: 8+ at 7:34/mile. Went to the track and did 5 x 400 at around 1:15 per quarter. | ||||
| Easy | 1:05:29 | 8.68 | PM: 8+ at 7:33/mile. Legs felt pretty good. | |||||
| 22-Jun | Recovery | 0:57:39 | 6.36 | AM: 6+ fairly slow with Raleigh in tow. Good recovery though. | ||||
| Easy | 0:59:31 | 8.02 | PM: 8+ at 7:25/mile. Feels like I have a normal stride! | |||||
| 23-Jun | Easy | 0:50:38 | 6.5 | AM: 6+ very easy at 7:47/mile. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 24-Jun | BHZ 5k PS | 0:16:37 | 3.18 | AM: BHZ 5k. 7th overall with a good battle with ChrisK. I eased back with 350 or so to go, in an attempt to go on his shoulder, and then couldn't get the legs back. My kick sucked, but this was a great effort and a great move in the right direction. | ||||
| Warm up, Cool down, Shakeout | 1:27:00 | 11.05 | This includes 5m warm up, 1+ c/d, and 4+ evening shakeout. |
6/12 Splits:
1200-4:11.16
600-1:58.2
1200-4:08.9
600-1:59.3
1200-4:08.7
600-1:59.9
400-1:13.3
6/19 Splits:
1000-3:28.1
200-37.1
1000-3:27.7
200-36.1
1000-3:28.2
200-36.9
1000-3:27.1
200-36.5
400-1:16.7
400-1:13.7
6/21 Splits:
400-1:14.1
400-1:15.1
400-1:12.9
400-1:13.1
400-1:12.2
Totals: 100.12, 108.68, 100.36
No comments:
Post a Comment