8/6/17 to 8/19/17: Keeping Busy & Maintaining Mileage

Feels kind of like summer is nearing an end, though I hope that's not the case!  The schedule has been full at virtually all times, and I'm managing to find time to get in my runs - but I'm getting tired.  Hopefully I'll be able to keep it up, stay healthy, and keep this train rolling.

Anywho, the stuff:

6-Aug		Long run		2:07:45		16.09		AM: Long run w/Eli for a bit.
		Shakeout		0:33:03		4.16		PM: 4+ shakeout.
7-Aug		Easy		1:21:34		10.16		AM: 10+ at 8:02/mile.
		Off		0:00:00		0		PM: Off.
8-Aug		Easy		1:03:24		8.12		AM: 8m commute at 7:48/mile.
		Track and Ultimate		1:53:20		15.2		PM: Ran to Harvard.  800/(1000/200)x4 at 5k and mile pace.  Then ran to ultimate in Medford.
9-Aug		Easy		1:07:23		8.04		AM: 8 slow miles.
		Easy		0:54:32		6.73		PM: 6 slow miles.
10-Aug		Easy		1:05:51		8.05		AM: 8 slow miles!
		Easy		0:57:48		7.17		PM: 7+ slow miles.
11-Aug		Easyish		1:00:10		8.09		AM: 8+ feeling good.  7:26/mile.
		Easish		0:37:21		5.07		PM: 5m good again at 7:22/mile.
12-Aug		BUDA		0:22:50		2.88		AM: ~3m warm up at whatever.
		BUDA		0:08:44		1		PM: 1m cool down after three ultimate games today.
13-Aug		Memphis BBQ 5k *Pub		0:40:00		6.04		AM: 5k, long course, fifth place, hot, ran smart, good stuff.
		Off		0:00:00		0		Off.
14-Aug		MLR Moderate		1:16:01		10		AM: 10m at 7:35/mile.
		Easy		1:02:07		8.03		PM: 8 at 7:43/mile.
15-Aug		Easyish		1:01:36		8.08		AM: 8m at 7:37/mile.
		Harvard Track		2:01:18		15.46		PM: Run home then to track.  800/(800/600/200)x3.  5k, 3k, mile pacing.
16-Aug		Easy		0:50:41		6.1		AM: 6m SLOW!
		Easy		1:03:29		8.01		PM: 8m at 7:56/mile.
17-Aug		MLR Moderate		1:23:47		11.03		AM: 11m at 7:35/mile.
		Hill Repeats		1:28:43		10.51		PM: Commute home then hill repeats, followed by Bugbee Pub.'
18-Aug		Easy		1:08:55		8.64		AM: 8 at 7:58/mile.  Slower thanks to Raleigh for the first 2m.
		Off		0:00:00		0		PM: Long drive.
19-Aug		Hot Run Tempo		0:58:22		8.38		AM: 8+ at 6:58.  More of a progression, and dang it was hot!
		Off		0:00:00				PM: Off.

8/8 splits:

800-2:42.3

1000-3:25.3

200-36.5

1000-3:22.9

200-35.0

1000-3:21.6

200-35.1

1000-3:19.6

200-33.1

8/15 splits:

800-2:43.25

800-2:43.10

600-1:57.76

200-36.20

800-2:41.38

600-1:56.31

200-34.20

800-2:40.89

600-1:56.29

200-32.76

Totals: 100.76 and 100.28