- high dew points have me struggling
- I went on vacation and had a down week for mileage
- only one track workout the whole time (!?!), and it was on the shorter side
- three races, two wins, no PRs
- lots of ultimate
- lots of tempos
- Yoga once (through CSU)
- struggling to establish an XT/core routine and make it a habit
- three long runs
The stuff:
| 11-Jun | Ocean to Bay 5m | 0:54:00 | 9.2 | AM: Ocean to Bay 5 Miler, 1st place in 28:17. | ||||
| Off | 0:00:00 | 0 | PM: Was going to do a shakeout, but no time. | |||||
| 12-Jun | MLR | 1:22:36 | 11.07 | AM: 11+ at 7:27/mile. Not bad Patrick, not bad. | ||||
| Easy + strides | 1:04:37 | 8.10 | PM: Commute home then a bit with Eli and Raleigh and some barefoot strides at Fresh Pond. Tot 8+ at 7:58/mile. | |||||
| 13-Jun | Easy (but not really) | 1:14:39 | 9.29 | AM: OOF! Slogfest. 9+ at 8:03per. | ||||
| MLR/Ultimate | 1:19:28 | 10.16 | PM: 10+ towards ultimate. I can't believe I averaged 7:50/mile. Felt like I was crawling. Then played ultimate, or at least some of it. Hamstring and calf cramps. Another OOF! | |||||
| 14-Jun | Easy | 0:57:42 | 7.04 | AM: 7+ at 8+. I feel so sluggish. | ||||
| Easy | 0:52:31 | 6.3 | PM: 6+ at whatever. Really exhausted. No XT no nothing tonight. | |||||
| 15-Jun | Progression | 0:56:35 | 8.07 | AM: 8+ progression starting at 8per down to 6:20ish. | ||||
| Easy/Ultimate | 0:46:58 | 6.32 | PM: 6+ at 7:26/mile followed up by Ultimate. | |||||
| 16-Jun | Easy | 1:05:03 | 8.36 | AM: 8+ commute at 7:47/mile. | ||||
| Easy | 0:47:44 | 6.3 | PM: 6+ at 7:35/mile. | |||||
| 17-Jun | MLR Moderate | 1:16:48 | 10.52 | AM: 10+ at 7:18/mile. Not sure why, but a bit quicker. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 18-Jun | Long Run | 2:06:58 | 16.04 | AM: 16+ at around 7:55/mile. First ~4m w/Eli and Raleigh. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 19-Jun | Easyish | 1:04:52 | 8.47 | AM: 8+ at 7:40/mile. | ||||
| MLR Brutal Weather | 1:17:20 | 10 | PM: 10 soggy miles at 7:44/mile. Really wiped. | |||||
| 20-Jun | Easyish | 1:02:24 | 8.04 | AM: 8+ at 7:46/mile. Oof. | ||||
| Harvard Track | 1:50:13 | 13.4 | PM: Commute home and to Harvard. 200x2/800/600/400/200 with decreasing rest 3/2/1. Garmin was funky, and I felt terrible. | |||||
| 21-Jun | Easy | 0:42:51 | 5.17 | AM: Work meeting. Only 5+ slow. | ||||
| Easy + Barefoot Strides | 1:19:19 | 10 | PM: 10m, part commute, part running Raleigh, part barefoot strides. | |||||
| 22-Jun | Easy | 1:02:49 | 8.13 | AM: 8+ commute at 7:43/mile. Took my legs awhile to feel good, but eventually felt alright. Bumped into Morgan Uceny at a red light and chatted for a few minutes. Pretty cool. | ||||
| Easyish | 0:50:00 | 6.83 | PM: 6+ at ~7:20/mile. Forgot to hit stop on the Garmin. | |||||
| 23-Jun | Easy | 0:53:45 | 7.19 | AM: 7+ at 7:29/mile. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 24-Jun | Easy | 0:57:03 | 7.2 | AM: 7+ at 7:55/mile. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 25-Jun | Long Run | 2:11:04 | 16.1 | AM: 16+, first 10m w/Eli on the slower side, then the final miles solo fastish. | ||||
| Off | 0:00:00 | 0 | PM: Drive home. | |||||
| 26-Jun | MLR Moderate | 1:12:06 | 10.04 | AM: 10m at 7:11/pace. Legs felt pretty good after the first mile, so I went a little quicker. | ||||
| Easy + Strides | 1:22:46 | 10.05 | PM: 10m with ~8m at probably 7:45 and some slow miles with Luke, then again with Raleigh. Finished w/four Poplar strides. | |||||
| 27-Jun | Easyish | 1:11:26 | 9.27 | AM: 9+ at something like 7:45/mile. | ||||
| Tempo + Ultimate | 0:40:24 | 6.27 | PM: 6+ w/1m warm up 5m tempo very short cool down. Averaged probably 6:0x. Drove to ultimate. | |||||
| 28-Jun | Easyish | 1:09:44 | 9.15 | AM: 9+ at 7:37/mile. | ||||
| Easy | 1:03:14 | 7.72 | PM: 7+ at whatever. Finished with Raleigh slow. | |||||
| 29-Jun | MLR | 1:18:11 | 10.03 | AM: 10+ at 7:48/mile. | ||||
| Easy | 0:48:05 | 6.31 | PM: 6+ at 7:38/mile. | |||||
| 30-Jun | Easy | 1:03:34 | 8.08 | AM: 8+ at 7:52/mile in Truro. | ||||
| Off | 0:00:00 | 0 | PM: Nada. | |||||
| 1-Jul | Easy | 1:00:44 | 7.6 | AM: 7+ at 8 per. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 2-Jul | Wellfleet 5m | 1:10:00 | 10.4 | AM: Wellfleet 5m. Good race, won it! 26:52, but short course. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 3-Jul | Easy/Trails | 0:58:00 | 5.86 | AM: 5+ in the trails. Raleigh slowed us down a lot. Still fun. | ||||
| Moderate | 0:34:58 | 5.04 | PM: 5m at 6:56/mile. A little quicker just to get it over with. | |||||
| 4-Jul | Moderate | 0:45:28 | 6.41 | AM: 6+ at 7:05. Again, a little quicker. | ||||
| Easy | 0:46:44 | 5.22 | PM: 5+ through some new trails with Eli, then a pretty long walk along the beach back to Longnook. | |||||
| 5-Jul | MLR | 1:15:17 | 10.17 | AM: 10+ at 7:24/mile. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 6-Jul | Easy | 2:05::39 | 9.35 | AM: Not really 9. Another run where we parked at beach A, ran to beach B, then walked along the water back to beach A. I like this. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 7-Jul | Tempo | 0:44:18 | 7.03 | AM: 7m at 6:18/mile. Solid longer tempo. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 8-Jul | Easy | 0:40:30 | 5.06 | AM: 5m at 8 per. | ||||
| Off | 0:00:00 | 0 | Our Vacation | |||||
| 9-Jul | Easy | 0:54:30 | 7.14 | AM: 7+ at 7:38/mile. Just squeezing in a run before we have to head back to Cambridge. | ||||
| Off | 0:00:00 | 0 | PM: Didn't have the energy to double up like I was hoping. A much longer cleanup before we left. | |||||
| 10-Jul | MLR Tempoish | 1:11:57 | 10 | AM: 10m at 7:11/mile. Not bad! | ||||
| Easy | 1:03:11 | 8.28 | PM: 8+ at 7:38/mile. | |||||
| 11-Jul | Easy | 1:05:12 | 8.32 | AM: 8+ commute at 7:50/mile. Tired. | ||||
| Easy | 0:49:12 | 6.08 | PM: 6+ at 8+. Wow, out of it. Had to skip both track and ultimate. | |||||
| 12-Jul | Easy | 1:07:47 | 8.5 | AM: 8+ at 7:58. Taking it easy. | ||||
| Easy | 0:56:47 | 7.21 | PM: 7+ at 7:52/mile. | |||||
| 13-Jul | Easy | 1:05:30 | 8.3 | AM: 8+ at 7:53/mile. Meh. | ||||
| Easy & Ultimate | 0:48:17 | 6.05 | PM: 6+ at around 8 per, followed by ultimate. | |||||
| 14-Jul | Easy | 0:40:47 | 5.02 | AM: 5m nice and easy. | ||||
| Friday Night Lights 10k | 1:00:00 | 9.08 | PM: 34:18. Not bad, not great. Perfect weather to run fast, and I couldn't do it. | |||||
| 15-Jul | Easy | 0:56:21 | 7.09 | AM: 7+ tot. First bit very slow with Eli and Raleigh. | ||||
| Off | 0:00:00 | 0 | PM: Off. Played hoops, hr derby, marco polo, etc. Fun day with the family. | |||||
| 16-Jul | Long Run | 2:03:07 | 16.09 | AM: BATTLE ROAD!!!! | ||||
| Off | 0:00:00 | 0 | Arizona Bugbee's in MA | |||||
| 17-Jul | Easyish | 1:02:52 | 8.28 | AM: 8+ after driving the Jeep back to work. Solid pace though thanks to no backpack or shirt. ~7:30/mile. Hot. | ||||
| Easy & Yoga | 1:10:00 | 8.46 | PM: Commute home, then run to Yoga from Eli's work. Hot. | |||||
| 18-Jul | Easyish | 1:05:20 | 8.04 | AM: 8m commute slow. Dew point above 70. Oof. | ||||
| Easy & Ultimate | 0:57:25 | 7.07 | PM: 7+ normal then slow with Raleigh. Then Ultimate. | |||||
| 19-Jul | Easy | 1:03:47 | 8.07 | AM: 8+ commute slow. | ||||
| Easy | 0:54:02 | 6.25 | PM: Ran home from work cookout. Worst side stitch ever. | |||||
| 20-Jul | Easy | 1:04:54 | 8.06 | AM: 8+ slow. | ||||
| Off | 0:00:00 | 0 | PM: Off. Drive & ferry to Long Island. Got in late. | |||||
| 21-Jul | Moderate | 0:50:09 | 7.17 | AM: 7+ at 7flat. Not bad I guess. | ||||
| EAsy | 1:04:23 | 8.08 | PM: 8+ a bit slower. Super humid. | |||||
| 22-Jul | MLR Moderate | 1:14:51 | 10.26 | AM: 10+ at 7:18/mile. Just ended up quicker. | ||||
| Quick | 0:30:13 | 4.27 | PM: 4+ at 7:05. Quicker again. |
Totals: 100.73, 100.47, 100.62, 64.54, 91.07, 100.1
Well it's good to know you're not dead at least!
ReplyDeleteThat IS good to know!!
ReplyDelete