This week was surprisingly solid. I sacrificed a little bit of sleep to get over to Harvard on Tuesday morning, had the standard track workout at BU on Thursday, and then a very solid 10m tempo around Fresh Pond on Saturday. The Saturday tempo is a hard workout, but something I hope to repeat a few times before Boston.
Anyways:
| 29-Jan | Long Run (Del & Judy) | 2:16:20 | 16.55 | AM: Hilly long run. Ankle ok, but achilles started to bother me. It was a very solidly hilly run though, so I was happy about that. Scrapped the extra mileage due to the achilles though. | ||||
| Off | 0:00:00 | 0 | PM: Off. | |||||
| 30-Jan | Easy | 1:02:13 | 8.03 | AM: 8m commute. | ||||
| MLR | 1:31:24 | 12 | PM: 12m at 7:36/mile, roughly. Garmin pooped out with a half mile to go. | |||||
| 31-Jan | Harvard Track | 1:04:54 | 8.24 | AM: 2m to Harvard. 800/600/400/200 at mile pace, then 4m to work. | ||||
| Hill Repeats | 1:17:06 | 9.27 | PM: Commute home and met up with Eli and Raleigh. Ran over to Appleton for 10 hill repeats. | |||||
| 1-Feb | Easy | 1:04:25 | 8.1 | AM: Whatever. | ||||
| 0:53:29 | 6.51 | PM: 6+ at 8:12/mile. | ||||||
| 2-Feb | 1:01:57 | 8.06 | AM: 8+ at 7:42/mile. | |||||
| BU Track | 1:40:00 | 12.6 | PM: Commute home then BU (1000/800/600)x2/400/200x2/100x4. 5k to mile pace. | |||||
| 3-Feb | Moderate | 1:00:51 | 8.09 | AM: 8+ at 7:31/mile. | ||||
| Moderate | 0:46:10 | 6.29 | PM: 6+ at 7:21/mile. | |||||
| 4-Feb | 10 Mile Tempo | 1:07:47 | 10.66 | AM: 10m tempo averaging between 6:10 and 6:15. | ||||
| Off | 0:00:00 | 0 | PM: Off. |
800-2:27.46
600-1:50.4
400-1:11.94
200-33.23
1000-3:19.7
800-2:37.7
600-1:55.1
1000-3:20.3
800-2:37.7
600-1:55.4
400-1:11.3
200-35.3
200-31.4
100-13.7
100-13.7
100-13.6
100-13.6
Total: 114.40
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