So, I had my summer streak snapped. I had 8 weeks in a row of 100+ mpw, but for the week ending 8/20 my total was 97 miles. HOWEVER!!! I played three ultimate games on that Saturday. Now, I don't usually count that mileage, but I know that I run roughly 2.5m a game. If I were to count it, my streak would continue...So I ask - do I count it?
here it is:
| 14-Aug | Bobby Doyle 5 Miler *GP | 1:05:00 | 9.46 | AM: Some of the toughest conditions I have ever raced in. | ||||
| Off | 0:00:00 | 0 | PM: No thanks. | |||||
| 15-Aug | Easy | 0:54:52 | 7.23 | AM: Repreive…finally. | ||||
| Moderate | 1:43:00 | 13.02 | PM: 10+ at 7:35 + another 3 with Raleigh / strides / drills. | |||||
| 16-Aug | Easy | 0:57:30 | 7.18 | AM: 7+ at about 8per. Right shin feels a tiny bit twingy still, but not as bad as it had. | ||||
| Harvard Track | 2:20:34 | 16.81 | PM: Commute home and to track. (600/600/400)x3, 200x4. 5k/8k/5k paces for the sets, mile pace for the 200s. | |||||
| 17-Aug | Easy | 0:51:19 | 5.76 | AM: Totally bonking on this run. Had to stop multiple times to catch my breath and I was going SLOW. | ||||
| Easy | 1:12:08 | 8.51 | PM: Kept it slow for 8+ at around 8:30/mile. | |||||
| 18-Aug | Easy | 0:57:30 | 7.16 | AM: 7+ at 8/mile. | ||||
| Tempo | 1:32:42 | 12.01 | PM: Commute home then a tempo around Fresh Pond 4+ around 6:30/mile. Fairly warm. | |||||
| 19-Aug | Golf | 0:00:00 | 0 | AM: 18 holes of golf with Matt, Dave, & Dad. | ||||
| Easy | 0:39:00 | 5.15 | PM: Afternoon run of 5+ at 7:34/mile. | |||||
| 20-Aug | Easy/BUDA | 0:43:33 | 5.09 | AM: 5+ at around 8:30 to warm up for ultimate. Played three games. | ||||
| BUDA | 0:00:00 | 0 | PM: Drove 3 hours to the Cape to cleanup. | |||||
| 21-Aug | BUDA | 0:00:00 | 0 | AM: Long drive and then two ultimate games. Drove to Plympton for more family fun. | ||||
| BUDA/Easy | 0:31:49 | 4.01 | PM: 4+ shakout at 7:56/mile. First run in the dark in a while. | |||||
| 22-Aug | Easy | 0:57:23 | 7.15 | AM: 7+ commute at whatever. | ||||
| Moderate | 1:44:03 | 13.02 | PM: 13+ at something under 8/mile. Just kind of getting in some miles for some reason. | |||||
| 23-Aug | Easy | 0:57:58 | 7.23 | AM: 7+ at whatever. | ||||
| Harvard Track | 1:55:18 | 14.53 | PM: Commute home and to track. (1200/600)x3, 200x2 - 8k to 10k pace | |||||
| 24-Aug | Easy | 0:57:08 | 7.07 | AM: 7+ at 8/mile. | ||||
| Easy | 0:57:05 | 7.13 | PM: 7+ at 8/mile. | |||||
| 25-Aug | Easy | 0:58:45 | 7.16 | AM: 7+ commute at 8:12/mile. Just kind of sluggish. Warmed up by the end finishing w/a 7:3x mile though. | ||||
| Tempo | 1:43:31 | 13.18 | PM: Commute home, then tempo with Joe. Averaged probably 6:20/mile, but it was only for 3m. I felt really tired all day and my right achilles was bunkish, but felt fine for the harder running. | |||||
| 26-Aug | Easy | 0:58:37 | 7.16 | AM: 7+ commute at 8+. | ||||
| Easy | 1:09:21 | 8.6 | PM: Commute home then to Trader Joe's at whatever. | |||||
| 27-Aug | Easy | 0:36:27 | 4.01 | AM: Easy 4m with Eli and the pooch. | ||||
| Off | 0 | PM: Very relaxing day at the beach followed by dinner at Blackfish. | ||||||
| 28-Aug | Long Run | 2:13:33 | 17.14 | AM: 17+ hilly miles at 7:47/mile. First 11 solo progression. Final ~6 with Eli. | ||||
| Off | 0:00:00 | 0 | PM: Nothing specific, but ran around in the sand a lot. | |||||
| 29-Aug | Easy | 0:36:46 | 5.12 | AM: Woke up at 4:40 to drive back home. After somehow hitting traffic, I had to run harder than usual to get to work on time. 5+ at 7:11/mile. | ||||
| Moderate | 1:19:04 | 10.21 | PM: 10+ commute home. Ran into Tilden and went a bit quicker while he was on rollerblades. I was going to go back out with Raleigh, but I was wiped out and I'd like to be in good shape for Sunday. | |||||
| 30-Aug | Easy | 0:55:28 | 7.1 | AM: 7+ commute at 7:49/mile. | ||||
| Harvard Track | 1:58:48 | 15 | PM: Commute home, then continued warm up at Harvard while Eli tempo'd over to the track. (600/400/600)x3, 400/300/200. 5k pace for the sets w/1min rest, and 2min between sets. Mile pace with normal rest for the remainder. Pretty close to hitting the splits. I'm getting there. | |||||
| 31-Aug | Easy | 0:58:19 | 7.13 | AM: 7+ slog commute at 8+. My lower calves were really wiped out from the track last night. | ||||
| Easy | 1:05:05 | 8 | PM: 8m at 8+. Just taking it easy, but it was really humid. Decided against additional miles. | |||||
| 1-Sep | Easy | 0:56:34 | 7.02 | AM: 7m at 8+. Lower calves still a bit sore. | ||||
| Easy | 1:09:29 | 9.02 | PM: 9+ at 7:42/mile, followed by the drive to the Cape. | |||||
| 2-Sep | Easy | 1:03:25 | 7.63 | AM: 7+ easy with Eli and Raleigh for some of it. | ||||
| Shakeout | 0:20:48 | 2.55 | PM: 2+ shakeout. Just wanted to move the legs and try and loosen up my calves. | |||||
| 3-Sep | Easy | 0:35:25 | 4.38 | AM: Kind of a split up 4+ thanks to an association meeting. Felt pretty good though. | ||||
| Off | 0:00:00 | 0 | PM: Off, beach day. |
8/16 Splits w/the rest in parenthesis:
600-1:57 (70s)
600-2:04 (68s)
400-1:17(2:27)
600-1:58 (69s)
600-2:04 (66s)
400-1:15 (2:43)
600-1:58 (70s)
600-2:04 (64s)
400-1:16 (2:01)
200-36.8
200-34.4
200-32.9
8/23 Splits:
1200-4:15 (72s)
600-2:00 (1:55)
1200-4:14 (68s)
600-1:59 (1:52)
1200-4:13 (67s)
600-1:55 (2:09)
200-35.8
200-31.3
8/30 Splits:
600-1:58 (65s)
400-1:18 (62s)
600-2:00 (2:34)
600-1:58 (61s)
400-1:17 (55s)
600-1:58 (2:36)
600-1:58 (57s)
400-1:17 (60s)
600-1:57 (2:38)
400-1:11 (2:27)
300-51s (2:02)
200-30.3
Total for week ending 8/20: 97.38 + three ultimate games
Total for week ending 8/27: 100.25 + two ultimate games
Total for week ending 9/3: 100.30
Total for week ending 9/3: 100.30
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